How Many Calories in Potato?
A potato contains 77 calories per 100g. A typical 1 medium potato (213g) provides about 164 calories. Potato is low in calories.
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Potato Nutrition Facts
| Nutrient | Per 100g | Per serving (213g) |
|---|---|---|
| Calories | 77 kcal | 164 kcal |
| Protein | 2.0g | 4.3g |
| Carbohydrates | 17.5g | 37.3g |
| of which Sugars | 0.8g | 1.7g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.1g | 4.5g |
| Sodium | 6.0mg | 13mg |
| Potassium | 425.0mg | 905mg |
| Calcium | 12.0mg | 26mg |
| Iron | 0.8mg | 1.7mg |
| Vitamin C | 19.7mg | 42.0mg |
| Vitamin A | 0.0µg | 0µg |
Frequently Asked Questions
How many calories in potato per 100g?
Potato contains 77 calories per 100g, based on USDA reference data.
Is potato high in calories?
A 1 medium potato of potato (213g) has around 164 calories — roughly 8% of a 2,000-calorie daily intake.
Is potato good for weight loss?
At 77 calories per 100g, potato is relatively low in calories and can fit well into a weight-loss diet. A 1 medium potato provides about 164 calories.
How much protein is in potato?
Potato contains 2.0g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.