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How Many Calories in Succotash, (corn and Limas), Canned, with Cream Style Corn?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 22 kcal | 0.7g |
| 100g | 77 kcal | 2.6g |
| 1 cup | 205 kcal | 6.9g |
A succotash, (corn and limas), canned, with cream style corn contains 77 calories per 100g. A typical 1 cup (266g) provides about 205 calories. Succotash, (corn and Limas), Canned, with Cream Style Corn is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Succotash, (corn and Limas), Canned, with Cream Style Corn Nutrition Facts
| Nutrient | Per 100g | Per serving (266g) |
|---|---|---|
| Calories | 77 kcal | 205 kcal |
| Protein | 2.6g | 6.9g |
| Carbohydrates | 17.6g | 46.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.5g | 1.3g |
| of which Saturates | 0.1g | 0.3g |
| Fibre | 3.0g | 8.0g |
| Sodium | 245.0mg | 652mg |
| Potassium | 183.0mg | 487mg |
| Calcium | 11.0mg | 29mg |
| Iron | 0.6mg | 1.6mg |
| Vitamin C | 6.4mg | 17.0mg |
| Vitamin A | 7.0µg | 19µg |
| Selenium | 0.6µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (11% DV)
- Low in saturated fat (0% DV)
- Calories: 4% DV
- Protein: 5% DV
- Carbohydrates: 6% DV
- Fibre: 11% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 11% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 7% DV
- Vitamin A: 1% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking succotash, (corn and limas), canned, with cream style corn
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Have a cat or dog? Check whether succotash, (corn and limas), canned, with cream style corn is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out succotash, (corn and limas), canned, with cream style corn for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in succotash, (corn and limas), canned, with cream style corn per 100g?
Succotash, (corn and Limas), Canned, with Cream Style Corn contains 77 calories per 100g, based on USDA reference data.
Is succotash, (corn and limas), canned, with cream style corn high in calories?
A 1 cup of succotash, (corn and limas), canned, with cream style corn (266g) has around 205 calories — roughly 10% of a 2,000-calorie daily intake.
Is succotash, (corn and limas), canned, with cream style corn good for weight loss?
At 77 calories per 100g, succotash, (corn and limas), canned, with cream style corn is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 205 calories.
How much protein is in succotash, (corn and limas), canned, with cream style corn?
Succotash, (corn and Limas), Canned, with Cream Style Corn contains 2.6g of protein per 100g.
Is succotash, (corn and limas), canned, with cream style corn a good source of fibre?
Yes — succotash, (corn and limas), canned, with cream style corn provides 3.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does succotash, (corn and limas), canned, with cream style corn compare to peas, green, frozen, unprepared?
Succotash, (corn and Limas), Canned, with Cream Style Corn has 77 calories per 100g, close to peas, green, frozen, unprepared at 77 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of succotash, (corn and limas), canned, with cream style corn for 20g of protein?
With 2.6g of protein per 100g, you'd need roughly 769g of succotash, (corn and limas), canned, with cream style corn to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to succotash, (corn and limas), canned, with cream style corn by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Succotash, (corn and Limas), Canned, with Cream Style Corn (this page) | 77 kcal | 2.6g | 17.6g | 0.5g |
| Peas, Green, Frozen, Unprepared | 77 kcal | 5.2g | 13.6g | 0.4g |
| Potato | 77 kcal | 2.0g | 17.5g | 0.1g |
| Cowpeas, Common (blackeyes, Crowder, Southern), Canned | 77 kcal | 4.7g | 13.6g | 0.6g |
| Arrowhead, Cooked, Boiled, Drained | 78 kcal | 4.5g | 16.1g | 0.1g |
| Beans, Navy, Mature Seeds, Sprouted, Cooked | 78 kcal | 7.1g | 15.0g | 0.8g |
| Peas, Green, Frozen, Cooked | 78 kcal | 5.2g | 14.3g | 0.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.