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How Many Calories in Peas, Green, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 22 kcal | 1.5g |
| 100g | 77 kcal | 5.2g |
| 1 cup | 103 kcal | 7.0g |
A peas, green, frozen, unprepared contains 77 calories per 100g. A typical 1 cup (134g) provides about 103 calories. Peas, Green, Frozen, Unprepared is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Peas, Green, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (134g) |
|---|---|---|
| Calories | 77 kcal | 103 kcal |
| Protein | 5.2g | 7.0g |
| Carbohydrates | 13.6g | 18.2g |
| of which Sugars | 5.0g | 6.7g |
| Fat | 0.4g | 0.5g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 4.5g | 6.0g |
| Sodium | 108.0mg | 145mg |
| Potassium | 153.0mg | 205mg |
| Calcium | 22.0mg | 29mg |
| Iron | 1.5mg | 2.0mg |
| Vitamin C | 18.0mg | 24.1mg |
| Vitamin A | 103.0µg | 138µg |
| Selenium | 1.9µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- A good source of fibre (16% DV)
- Low in saturated fat (0% DV)
- Low in sodium (5% DV)
- High in vitamin C (20% DV) — an excellent source
- A good source of vitamin A (11% DV)
- Calories: 4% DV
- Protein: 10% DV
- Carbohydrates: 5% DV
- Fibre: 16% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 5% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 8% DV
- Vitamin C: 20% DV
- Vitamin A: 11% DV
- Selenium: 3% DV
- Riboflavin (B2): 8% DV
Useful for tracking peas, green, frozen, unprepared
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Have a cat or dog? Check whether peas, green, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out peas, green, frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in peas, green, frozen, unprepared per 100g?
Peas, Green, Frozen, Unprepared contains 77 calories per 100g, based on USDA reference data.
Is peas, green, frozen, unprepared high in calories?
A 1 cup of peas, green, frozen, unprepared (134g) has around 103 calories — roughly 5% of a 2,000-calorie daily intake.
Is peas, green, frozen, unprepared good for weight loss?
At 77 calories per 100g, peas, green, frozen, unprepared is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 103 calories.
How much protein is in peas, green, frozen, unprepared?
Peas, Green, Frozen, Unprepared contains 5.2g of protein per 100g.
Is peas, green, frozen, unprepared a good source of fibre?
Yes — peas, green, frozen, unprepared provides 4.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does peas, green, frozen, unprepared compare to potato?
Peas, Green, Frozen, Unprepared has 77 calories per 100g, close to potato at 77 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of peas, green, frozen, unprepared for 20g of protein?
With 5.2g of protein per 100g, you'd need roughly 385g of peas, green, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to peas, green, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas, Green, Frozen, Unprepared (this page) | 77 kcal | 5.2g | 13.6g | 0.4g |
| Potato | 77 kcal | 2.0g | 17.5g | 0.1g |
| Succotash, (corn and Limas), Canned, with Cream Style Corn | 77 kcal | 2.6g | 17.6g | 0.5g |
| Cowpeas, Common (blackeyes, Crowder, Southern), Canned | 77 kcal | 4.7g | 13.6g | 0.6g |
| Arrowhead, Cooked, Boiled, Drained | 78 kcal | 4.5g | 16.1g | 0.1g |
| Beans, Navy, Mature Seeds, Sprouted, Cooked | 78 kcal | 7.1g | 15.0g | 0.8g |
| Peas, Green, Frozen, Cooked | 78 kcal | 5.2g | 14.3g | 0.3g |
More kit for peas, green, frozen, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.