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How Many Calories in Arrowhead, Cooked, Boiled, Drained, without Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 22 kcal | 1.3g |
| 100g | 78 kcal | 4.5g |
| 1 medium | 9 kcal | 0.5g |
A arrowhead, cooked, boiled, drained, without salt contains 78 calories per 100g. A typical 1 medium (12g) provides about 9 calories. Arrowhead, Cooked, Boiled, Drained, without Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Arrowhead, Cooked, Boiled, Drained, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (12g) |
|---|---|---|
| Calories | 78 kcal | 9 kcal |
| Protein | 4.5g | 0.5g |
| Carbohydrates | 16.1g | 1.9g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.1g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 18.0mg | 2mg |
| Potassium | 881.0mg | 106mg |
| Calcium | 7.0mg | 1mg |
| Iron | 1.2mg | 0.1mg |
| Vitamin C | 0.3mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.6µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- A good source of potassium (19% DV)
- Calories: 4% DV
- Protein: 9% DV
- Carbohydrates: 6% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 19% DV
- Calcium: 1% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking arrowhead, cooked, boiled, drained, without salt
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Have a cat or dog? Check whether arrowhead, cooked, boiled, drained, without salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out arrowhead, cooked, boiled, drained, without salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in arrowhead, cooked, boiled, drained, without salt per 100g?
Arrowhead, Cooked, Boiled, Drained, without Salt contains 78 calories per 100g, based on USDA reference data.
Is arrowhead, cooked, boiled, drained, without salt high in calories?
A 1 medium of arrowhead, cooked, boiled, drained, without salt (12g) has around 9 calories — roughly 0% of a 2,000-calorie daily intake.
Is arrowhead, cooked, boiled, drained, without salt good for weight loss?
At 78 calories per 100g, arrowhead, cooked, boiled, drained, without salt is relatively low in calories and can fit well into a weight-loss diet. A 1 medium provides about 9 calories.
How much protein is in arrowhead, cooked, boiled, drained, without salt?
Arrowhead, Cooked, Boiled, Drained, without Salt contains 4.5g of protein per 100g.
Is arrowhead, cooked, boiled, drained, without salt a good source of fibre?
Arrowhead, Cooked, Boiled, Drained, without Salt is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does arrowhead, cooked, boiled, drained, without salt compare to beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt?
Arrowhead, Cooked, Boiled, Drained, without Salt has 78 calories per 100g, close to beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt at 78 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of arrowhead, cooked, boiled, drained, without salt for 20g of protein?
With 4.5g of protein per 100g, you'd need roughly 444g of arrowhead, cooked, boiled, drained, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to arrowhead, cooked, boiled, drained, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arrowhead, Cooked, Boiled, Drained, without Salt (this page) | 78 kcal | 4.5g | 16.1g | 0.1g |
| Beans, Navy, Mature Seeds, Sprouted, Cooked, Boiled, Drained, without Salt | 78 kcal | 7.1g | 15.0g | 0.8g |
| Peas, Green, Frozen, Cooked, Boiled, Drained, without Salt | 78 kcal | 5.2g | 14.3g | 0.3g |
| Potatoes, Boiled, Cooked in Skin, Skin, without Salt | 78 kcal | 2.9g | 17.2g | 0.1g |
| Potatoes, Frozen, Whole, Unprepared | 78 kcal | 2.4g | 17.5g | 0.2g |
| Arrowhead, Cooked, Boiled, Drained, with Salt | 78 kcal | 4.5g | 16.1g | 0.1g |
| Beans, Navy, Mature Seeds, Sprouted, Cooked, Boiled, Drained, with Salt | 78 kcal | 7.1g | 15.0g | 0.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.