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How Many Calories in Potatoes, Boiled, Cooked in Skin, Skin?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 22 kcal | 0.8g |
| 100g | 78 kcal | 2.9g |
| 1 skin | 27 kcal | 1.0g |
A potatoes, boiled, cooked in skin, skin contains 78 calories per 100g. A typical 1 skin (34g) provides about 27 calories. Potatoes, Boiled, Cooked in Skin, Skin is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potatoes, Boiled, Cooked in Skin, Skin Nutrition Facts
| Nutrient | Per 100g | Per serving (34g) |
|---|---|---|
| Calories | 78 kcal | 27 kcal |
| Protein | 2.9g | 1.0g |
| Carbohydrates | 17.2g | 5.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.1g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 3.3g | 1.1g |
| Sodium | 14.0mg | 5mg |
| Potassium | 407.0mg | 138mg |
| Calcium | 45.0mg | 15mg |
| Iron | 6.1mg | 2.1mg |
| Vitamin C | 5.2mg | 1.8mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.3µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (12% DV)
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- High in iron (34% DV) — an excellent source
- Calories: 4% DV
- Protein: 6% DV
- Carbohydrates: 6% DV
- Fibre: 12% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 9% DV
- Calcium: 3% DV
- Iron: 34% DV
- Vitamin C: 6% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking potatoes, boiled, cooked in skin, skin
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Have a cat or dog? Check whether potatoes, boiled, cooked in skin, skin is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potatoes, boiled, cooked in skin, skin for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in potatoes, boiled, cooked in skin, skin per 100g?
Potatoes, Boiled, Cooked in Skin, Skin contains 78 calories per 100g, based on USDA reference data.
Is potatoes, boiled, cooked in skin, skin high in calories?
A 1 skin of potatoes, boiled, cooked in skin, skin (34g) has around 27 calories — roughly 1% of a 2,000-calorie daily intake.
Is potatoes, boiled, cooked in skin, skin good for weight loss?
At 78 calories per 100g, potatoes, boiled, cooked in skin, skin is relatively low in calories and can fit well into a weight-loss diet. A 1 skin provides about 27 calories.
How much protein is in potatoes, boiled, cooked in skin, skin?
Potatoes, Boiled, Cooked in Skin, Skin contains 2.9g of protein per 100g.
Is potatoes, boiled, cooked in skin, skin a good source of fibre?
Yes — potatoes, boiled, cooked in skin, skin provides 3.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does potatoes, boiled, cooked in skin, skin compare to arrowhead, cooked, boiled, drained?
Potatoes, Boiled, Cooked in Skin, Skin has 78 calories per 100g, close to arrowhead, cooked, boiled, drained at 78 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of potatoes, boiled, cooked in skin, skin for 20g of protein?
With 2.9g of protein per 100g, you'd need roughly 690g of potatoes, boiled, cooked in skin, skin to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to potatoes, boiled, cooked in skin, skin by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, Boiled, Cooked in Skin, Skin (this page) | 78 kcal | 2.9g | 17.2g | 0.1g |
| Arrowhead, Cooked, Boiled, Drained | 78 kcal | 4.5g | 16.1g | 0.1g |
| Beans, Navy, Mature Seeds, Sprouted, Cooked | 78 kcal | 7.1g | 15.0g | 0.8g |
| Peas, Green, Frozen, Cooked | 78 kcal | 5.2g | 14.3g | 0.3g |
| Potatoes, Frozen, Whole, Unprepared | 78 kcal | 2.4g | 17.5g | 0.2g |
| Arrowhead, Cooked, Boiled, Drained | 78 kcal | 4.5g | 16.1g | 0.1g |
| Beans, Navy, Mature Seeds, Sprouted, Cooked | 78 kcal | 7.1g | 15.0g | 0.8g |
More kit for potatoes, boiled, cooked in skin, skin tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.