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How Many Calories in Potatoes, Frozen, Whole, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 22 kcal | 0.7g |
| 100g | 78 kcal | 2.4g |
| 1 cup | 142 kcal | 4.4g |
A potatoes, frozen, whole, unprepared contains 78 calories per 100g. A typical 1 cup (182g) provides about 142 calories. Potatoes, Frozen, Whole, Unprepared is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potatoes, Frozen, Whole, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (182g) |
|---|---|---|
| Calories | 78 kcal | 142 kcal |
| Protein | 2.4g | 4.4g |
| Carbohydrates | 17.5g | 31.9g |
| of which Sugars | 0.8g | 1.5g |
| Fat | 0.2g | 0.4g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.2g | 2.2g |
| Sodium | 25.0mg | 46mg |
| Potassium | 346.0mg | 630mg |
| Calcium | 8.0mg | 15mg |
| Iron | 1.0mg | 1.8mg |
| Vitamin C | 14.2mg | 25.8mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.3µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- A good source of vitamin C (16% DV)
- Calories: 4% DV
- Protein: 5% DV
- Carbohydrates: 6% DV
- Fibre: 4% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 16% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking potatoes, frozen, whole, unprepared
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Have a cat or dog? Check whether potatoes, frozen, whole, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potatoes, frozen, whole, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in potatoes, frozen, whole, unprepared per 100g?
Potatoes, Frozen, Whole, Unprepared contains 78 calories per 100g, based on USDA reference data.
Is potatoes, frozen, whole, unprepared high in calories?
A 1 cup of potatoes, frozen, whole, unprepared (182g) has around 142 calories — roughly 7% of a 2,000-calorie daily intake.
Is potatoes, frozen, whole, unprepared good for weight loss?
At 78 calories per 100g, potatoes, frozen, whole, unprepared is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 142 calories.
How much protein is in potatoes, frozen, whole, unprepared?
Potatoes, Frozen, Whole, Unprepared contains 2.4g of protein per 100g.
Is potatoes, frozen, whole, unprepared a good source of fibre?
Potatoes, Frozen, Whole, Unprepared is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does potatoes, frozen, whole, unprepared compare to arrowhead, cooked, boiled, drained?
Potatoes, Frozen, Whole, Unprepared has 78 calories per 100g, close to arrowhead, cooked, boiled, drained at 78 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of potatoes, frozen, whole, unprepared for 20g of protein?
With 2.4g of protein per 100g, you'd need roughly 833g of potatoes, frozen, whole, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to potatoes, frozen, whole, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, Frozen, Whole, Unprepared (this page) | 78 kcal | 2.4g | 17.5g | 0.2g |
| Arrowhead, Cooked, Boiled, Drained | 78 kcal | 4.5g | 16.1g | 0.1g |
| Beans, Navy, Mature Seeds, Sprouted, Cooked | 78 kcal | 7.1g | 15.0g | 0.8g |
| Peas, Green, Frozen, Cooked | 78 kcal | 5.2g | 14.3g | 0.3g |
| Potatoes, Boiled, Cooked in Skin, Skin | 78 kcal | 2.9g | 17.2g | 0.1g |
| Arrowhead, Cooked, Boiled, Drained | 78 kcal | 4.5g | 16.1g | 0.1g |
| Beans, Navy, Mature Seeds, Sprouted, Cooked | 78 kcal | 7.1g | 15.0g | 0.8g |
More kit for potatoes, frozen, whole, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.