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How Many Calories in Beans, Navy, Mature Seeds, Sprouted, Cooked, Boiled, Drained, with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 22 kcal | 2.0g |
| 100g | 78 kcal | 7.1g |
A beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt contains 78 calories per 100g. A typical ['100g serving', 100] (100g) provides about 78 calories. Beans, Navy, Mature Seeds, Sprouted, Cooked, Boiled, Drained, with Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beans, Navy, Mature Seeds, Sprouted, Cooked, Boiled, Drained, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 78 kcal | 78 kcal |
| Protein | 7.1g | 7.1g |
| Carbohydrates | 15.0g | 15.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.8g | 0.8g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 250.0mg | 250mg |
| Potassium | 317.0mg | 317mg |
| Calcium | 16.0mg | 16mg |
| Iron | 2.1mg | 2.1mg |
| Vitamin C | 17.3mg | 17.3mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.6µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- Low in saturated fat (0% DV)
- A good source of iron (12% DV)
- A good source of vitamin C (19% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 4% DV
- Protein: 14% DV
- Carbohydrates: 5% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 11% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 12% DV
- Vitamin C: 19% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 15% DV
Useful for tracking beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
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Have a cat or dog? Check whether beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt per 100g?
Beans, Navy, Mature Seeds, Sprouted, Cooked, Boiled, Drained, with Salt contains 78 calories per 100g, based on USDA reference data.
Is beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt high in calories?
A ('100g serving', 100) of beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt (100g) has around 78 calories — roughly 4% of a 2,000-calorie daily intake.
Is beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt good for weight loss?
At 78 calories per 100g, beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt is relatively low in calories and can fit well into a weight-loss diet. A ('100g serving', 100) provides about 78 calories.
How much protein is in beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt?
Beans, Navy, Mature Seeds, Sprouted, Cooked, Boiled, Drained, with Salt contains 7.1g of protein per 100g.
Is beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt a good source of fibre?
Beans, Navy, Mature Seeds, Sprouted, Cooked, Boiled, Drained, with Salt is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt compare to arrowhead, cooked, boiled, drained, without salt?
Beans, Navy, Mature Seeds, Sprouted, Cooked, Boiled, Drained, with Salt has 78 calories per 100g, close to arrowhead, cooked, boiled, drained, without salt at 78 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt for 20g of protein?
With 7.1g of protein per 100g, you'd need roughly 282g of beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, Navy, Mature Seeds, Sprouted, Cooked, Boiled, Drained, with Salt (this page) | 78 kcal | 7.1g | 15.0g | 0.8g |
| Arrowhead, Cooked, Boiled, Drained, without Salt | 78 kcal | 4.5g | 16.1g | 0.1g |
| Beans, Navy, Mature Seeds, Sprouted, Cooked, Boiled, Drained, without Salt | 78 kcal | 7.1g | 15.0g | 0.8g |
| Peas, Green, Frozen, Cooked, Boiled, Drained, without Salt | 78 kcal | 5.2g | 14.3g | 0.3g |
| Potatoes, Boiled, Cooked in Skin, Skin, without Salt | 78 kcal | 2.9g | 17.2g | 0.1g |
| Potatoes, Frozen, Whole, Unprepared | 78 kcal | 2.4g | 17.5g | 0.2g |
| Arrowhead, Cooked, Boiled, Drained, with Salt | 78 kcal | 4.5g | 16.1g | 0.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.