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How Many Calories in Cowpeas, Common (blackeyes, Crowder, Southern), Canned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 22 kcal | 1.3g |
| 100g | 77 kcal | 4.7g |
| 1 cup | 185 kcal | 11.3g |
A cowpeas, common (blackeyes, crowder, southern), canned contains 77 calories per 100g. A typical 1 cup (240g) provides about 185 calories. Cowpeas, Common (blackeyes, Crowder, Southern), Canned is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cowpeas, Common (blackeyes, Crowder, Southern), Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (240g) |
|---|---|---|
| Calories | 77 kcal | 185 kcal |
| Protein | 4.7g | 11.3g |
| Carbohydrates | 13.6g | 32.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.6g | 1.4g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 3.3g | 7.9g |
| Sodium | 293.0mg | 703mg |
| Potassium | 172.0mg | 413mg |
| Calcium | 20.0mg | 48mg |
| Iron | 1.0mg | 2.4mg |
| Vitamin C | 2.7mg | 6.5mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 2.3µg | 6µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (12% DV)
- Low in saturated fat (0% DV)
- Calories: 4% DV
- Protein: 9% DV
- Carbohydrates: 5% DV
- Fibre: 12% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 13% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 6% DV
- Vitamin C: 3% DV
- Vitamin A: 0% DV
- Selenium: 4% DV
- Riboflavin (B2): 8% DV
Useful for tracking cowpeas, common (blackeyes, crowder, southern), canned
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Have a cat or dog? Check whether cowpeas, common (blackeyes, crowder, southern), canned is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cowpeas, common (blackeyes, crowder, southern), canned for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in cowpeas, common (blackeyes, crowder, southern), canned per 100g?
Cowpeas, Common (blackeyes, Crowder, Southern), Canned contains 77 calories per 100g, based on USDA reference data.
Is cowpeas, common (blackeyes, crowder, southern), canned high in calories?
A 1 cup of cowpeas, common (blackeyes, crowder, southern), canned (240g) has around 185 calories — roughly 9% of a 2,000-calorie daily intake.
Is cowpeas, common (blackeyes, crowder, southern), canned good for weight loss?
At 77 calories per 100g, cowpeas, common (blackeyes, crowder, southern), canned is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 185 calories.
How much protein is in cowpeas, common (blackeyes, crowder, southern), canned?
Cowpeas, Common (blackeyes, Crowder, Southern), Canned contains 4.7g of protein per 100g.
Is cowpeas, common (blackeyes, crowder, southern), canned a good source of fibre?
Yes — cowpeas, common (blackeyes, crowder, southern), canned provides 3.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cowpeas, common (blackeyes, crowder, southern), canned compare to peas, green, frozen, unprepared?
Cowpeas, Common (blackeyes, Crowder, Southern), Canned has 77 calories per 100g, close to peas, green, frozen, unprepared at 77 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cowpeas, common (blackeyes, crowder, southern), canned for 20g of protein?
With 4.7g of protein per 100g, you'd need roughly 426g of cowpeas, common (blackeyes, crowder, southern), canned to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to cowpeas, common (blackeyes, crowder, southern), canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cowpeas, Common (blackeyes, Crowder, Southern), Canned (this page) | 77 kcal | 4.7g | 13.6g | 0.6g |
| Peas, Green, Frozen, Unprepared | 77 kcal | 5.2g | 13.6g | 0.4g |
| Potato | 77 kcal | 2.0g | 17.5g | 0.1g |
| Succotash, (corn and Limas), Canned, with Cream Style Corn | 77 kcal | 2.6g | 17.6g | 0.5g |
| Arrowhead, Cooked, Boiled, Drained | 78 kcal | 4.5g | 16.1g | 0.1g |
| Beans, Navy, Mature Seeds, Sprouted, Cooked | 78 kcal | 7.1g | 15.0g | 0.8g |
| Peas, Green, Frozen, Cooked | 78 kcal | 5.2g | 14.3g | 0.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.