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How Many Calories in Pickles, Cucumber, Dill, Reduced Sodium?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 3 kcal | 0.1g |
| 100g | 12 kcal | 0.5g |
| 1 spear, small | 4 kcal | 0.2g |
A pickles, cucumber, dill, reduced sodium contains 12 calories per 100g. A typical 1 spear, small (35g) provides about 4 calories. Pickles, Cucumber, Dill, Reduced Sodium is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pickles, Cucumber, Dill, Reduced Sodium Nutrition Facts
| Nutrient | Per 100g | Per serving (35g) |
|---|---|---|
| Calories | 12 kcal | 4 kcal |
| Protein | 0.5g | 0.2g |
| Carbohydrates | 2.4g | 0.8g |
| of which Sugars | 1.1g | 0.4g |
| Fat | 0.3g | 0.1g |
| of which Saturates | 0.1g | 0.0g |
| Fibre | 1.0g | 0.3g |
| Sodium | 18.0mg | 6mg |
| Potassium | 117.0mg | 41mg |
| Calcium | 57.0mg | 20mg |
| Iron | 0.3mg | 0.1mg |
| Vitamin C | 2.3mg | 0.8mg |
| Vitamin A | 6.0µg | 2µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- Calories: 1% DV
- Protein: 1% DV
- Carbohydrates: 1% DV
- Fibre: 4% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 2% DV
- Calcium: 4% DV
- Iron: 2% DV
- Vitamin C: 3% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking pickles, cucumber, dill, reduced sodium
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does pickles, cucumber, dill, reduced sodium fit your diet?
Low-carb / keto
Pickles, Cucumber, Dill, Reduced Sodium contains 2.4g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 12 calories per 100g, pickles, cucumber, dill, reduced sodium is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in pickles, cucumber, dill, reduced sodium per 100g?
Pickles, Cucumber, Dill, Reduced Sodium contains 12 calories per 100g, based on USDA reference data.
Is pickles, cucumber, dill, reduced sodium high in calories?
A 1 spear, small of pickles, cucumber, dill, reduced sodium (35g) has around 4 calories — roughly 0% of a 2,000-calorie daily intake.
Is pickles, cucumber, dill, reduced sodium good for weight loss?
At 12 calories per 100g, pickles, cucumber, dill, reduced sodium is relatively low in calories and can fit well into a weight-loss diet. A 1 spear, small provides about 4 calories.
How much protein is in pickles, cucumber, dill, reduced sodium?
Pickles, Cucumber, Dill, Reduced Sodium contains 0.5g of protein per 100g.
Is pickles, cucumber, dill, reduced sodium a good source of fibre?
Pickles, Cucumber, Dill, Reduced Sodium is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pickles, cucumber, dill, reduced sodium compare to bamboo shoots, cooked, boiled, drained, without salt?
Pickles, Cucumber, Dill, Reduced Sodium has 12 calories per 100g, close to bamboo shoots, cooked, boiled, drained, without salt at 12 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pickles, cucumber, dill, reduced sodium keto-friendly?
Pickles, Cucumber, Dill, Reduced Sodium contains 2.4g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pickles, cucumber, dill, reduced sodium for 20g of protein?
With 0.5g of protein per 100g, you'd need roughly 4000g of pickles, cucumber, dill, reduced sodium to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to pickles, cucumber, dill, reduced sodium by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pickles, Cucumber, Dill, Reduced Sodium (this page) | 12 kcal | 0.5g | 2.4g | 0.3g |
| Bamboo Shoots, Cooked, Boiled, Drained, without Salt | 12 kcal | 1.5g | 1.9g | 0.2g |
| Cabbage, Chinese (pak-choi), Cooked, Boiled, Drained, without Salt | 12 kcal | 1.6g | 1.8g | 0.2g |
| Cucumber, Peeled, Raw | 12 kcal | 0.6g | 2.2g | 0.2g |
| New Zealand Spinach, Cooked, Boiled, Drained, without Salt | 12 kcal | 1.3g | 2.1g | 0.2g |
| Beans, Mung, Mature Seeds, Sprouted, Canned | 12 kcal | 1.4g | 2.1g | 0.1g |
| Cabbage, Chinese (pak-choi), Cooked, Boiled, Drained, with Salt | 12 kcal | 1.6g | 1.8g | 0.2g |
More kit for pickles, cucumber, dill, reduced sodium tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.