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How Many Calories in Turnips, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 5 kcal | 0.3g |
| 100g | 16 kcal | 1.0g |
| 0.333 package, mashed | 15 kcal | 0.9g |
A turnips, frozen, unprepared contains 16 calories per 100g. A typical 0.333 package, mashed (94g) provides about 15 calories. Turnips, Frozen, Unprepared is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Turnips, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (94g) |
|---|---|---|
| Calories | 16 kcal | 15 kcal |
| Protein | 1.0g | 0.9g |
| Carbohydrates | 2.9g | 2.7g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.2g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.8g | 1.7g |
| Sodium | 25.0mg | 24mg |
| Potassium | 137.0mg | 129mg |
| Calcium | 23.0mg | 22mg |
| Iron | 0.7mg | 0.7mg |
| Vitamin C | 4.4mg | 4.1mg |
| Vitamin A | 1.0µg | 1µg |
| Selenium | 0.4µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- Calories: 1% DV
- Protein: 2% DV
- Carbohydrates: 1% DV
- Fibre: 6% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 4% DV
- Vitamin C: 5% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking turnips, frozen, unprepared
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does turnips, frozen, unprepared fit your diet?
Low-carb / keto
Turnips, Frozen, Unprepared contains 2.9g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 16 calories per 100g, turnips, frozen, unprepared is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in turnips, frozen, unprepared per 100g?
Turnips, Frozen, Unprepared contains 16 calories per 100g, based on USDA reference data.
Is turnips, frozen, unprepared high in calories?
A 0.333 package, mashed of turnips, frozen, unprepared (94g) has around 15 calories — roughly 1% of a 2,000-calorie daily intake.
Is turnips, frozen, unprepared good for weight loss?
At 16 calories per 100g, turnips, frozen, unprepared is relatively low in calories and can fit well into a weight-loss diet. A 0.333 package, mashed provides about 15 calories.
How much protein is in turnips, frozen, unprepared?
Turnips, Frozen, Unprepared contains 1.0g of protein per 100g.
Is turnips, frozen, unprepared a good source of fibre?
Turnips, Frozen, Unprepared is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does turnips, frozen, unprepared compare to beans, snap, canned, all styles?
Turnips, Frozen, Unprepared has 16 calories per 100g, close to beans, snap, canned, all styles at 16 — 0 calories fewer per 100g. See the full macro breakdown above.
Is turnips, frozen, unprepared keto-friendly?
Turnips, Frozen, Unprepared contains 2.9g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of turnips, frozen, unprepared for 20g of protein?
With 1.0g of protein per 100g, you'd need roughly 2000g of turnips, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to turnips, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turnips, Frozen, Unprepared (this page) | 16 kcal | 1.0g | 2.9g | 0.2g |
| Beans, Snap, Canned, All Styles | 16 kcal | 0.8g | 3.5g | 0.2g |
| Cabbage, Chinese (pe-tsai), Raw | 16 kcal | 1.2g | 3.2g | 0.2g |
| Celery | 16 kcal | 0.7g | 3.0g | 0.2g |
| Lettuce, Red Leaf, Raw | 16 kcal | 1.3g | 2.3g | 0.2g |
| Mustard Spinach, (tendergreen), Cooked, Boiled, Drained, without Salt | 16 kcal | 1.7g | 2.8g | 0.2g |
| Radishes, Raw | 16 kcal | 0.7g | 3.4g | 0.1g |
More kit for turnips, frozen, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.