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How Many Calories in Tomatoes, Red, Ripe, Canned, Packed in Tomato Juice?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 5 kcal | 0.2g |
| 100g | 16 kcal | 0.8g |
| 1 medium | 18 kcal | 0.9g |
A tomatoes, red, ripe, canned, packed in tomato juice contains 16 calories per 100g. A typical 1 medium (111g) provides about 18 calories. Tomatoes, Red, Ripe, Canned, Packed in Tomato Juice is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Tomatoes, Red, Ripe, Canned, Packed in Tomato Juice Nutrition Facts
| Nutrient | Per 100g | Per serving (111g) |
|---|---|---|
| Calories | 16 kcal | 18 kcal |
| Protein | 0.8g | 0.9g |
| Carbohydrates | 3.5g | 3.9g |
| of which Sugars | 2.5g | 2.8g |
| Fat | 0.2g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.9g | 2.1g |
| Sodium | 115.0mg | 128mg |
| Potassium | 191.0mg | 212mg |
| Calcium | 33.0mg | 37mg |
| Iron | 0.6mg | 0.7mg |
| Vitamin C | 12.6mg | 14.0mg |
| Vitamin A | 20.0µg | 22µg |
| Selenium | 0.7µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (5% DV)
- A good source of vitamin C (14% DV)
- Calories: 1% DV
- Protein: 2% DV
- Carbohydrates: 1% DV
- Fibre: 7% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 5% DV
- Potassium: 4% DV
- Calcium: 3% DV
- Iron: 3% DV
- Vitamin C: 14% DV
- Vitamin A: 2% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking tomatoes, red, ripe, canned, packed in tomato juice
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does tomatoes, red, ripe, canned, packed in tomato juice fit your diet?
Low-carb / keto
Tomatoes, Red, Ripe, Canned, Packed in Tomato Juice contains 3.5g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 16 calories per 100g, tomatoes, red, ripe, canned, packed in tomato juice is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in tomatoes, red, ripe, canned, packed in tomato juice per 100g?
Tomatoes, Red, Ripe, Canned, Packed in Tomato Juice contains 16 calories per 100g, based on USDA reference data.
Is tomatoes, red, ripe, canned, packed in tomato juice high in calories?
A 1 medium of tomatoes, red, ripe, canned, packed in tomato juice (111g) has around 18 calories — roughly 1% of a 2,000-calorie daily intake.
Is tomatoes, red, ripe, canned, packed in tomato juice good for weight loss?
At 16 calories per 100g, tomatoes, red, ripe, canned, packed in tomato juice is relatively low in calories and can fit well into a weight-loss diet. A 1 medium provides about 18 calories.
How much protein is in tomatoes, red, ripe, canned, packed in tomato juice?
Tomatoes, Red, Ripe, Canned, Packed in Tomato Juice contains 0.8g of protein per 100g.
Is tomatoes, red, ripe, canned, packed in tomato juice a good source of fibre?
Tomatoes, Red, Ripe, Canned, Packed in Tomato Juice is relatively low in fibre at 1.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does tomatoes, red, ripe, canned, packed in tomato juice compare to beans, snap, canned, all styles?
Tomatoes, Red, Ripe, Canned, Packed in Tomato Juice has 16 calories per 100g, close to beans, snap, canned, all styles at 16 — 0 calories fewer per 100g. See the full macro breakdown above.
Is tomatoes, red, ripe, canned, packed in tomato juice keto-friendly?
Tomatoes, Red, Ripe, Canned, Packed in Tomato Juice contains 3.5g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of tomatoes, red, ripe, canned, packed in tomato juice for 20g of protein?
With 0.8g of protein per 100g, you'd need roughly 2500g of tomatoes, red, ripe, canned, packed in tomato juice to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to tomatoes, red, ripe, canned, packed in tomato juice by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomatoes, Red, Ripe, Canned, Packed in Tomato Juice (this page) | 16 kcal | 0.8g | 3.5g | 0.2g |
| Beans, Snap, Canned, All Styles | 16 kcal | 0.8g | 3.5g | 0.2g |
| Cabbage, Chinese (pe-tsai), Raw | 16 kcal | 1.2g | 3.2g | 0.2g |
| Celery | 16 kcal | 0.7g | 3.0g | 0.2g |
| Lettuce, Red Leaf, Raw | 16 kcal | 1.3g | 2.3g | 0.2g |
| Mustard Spinach, (tendergreen), Cooked, Boiled, Drained, without Salt | 16 kcal | 1.7g | 2.8g | 0.2g |
| Radishes, Raw | 16 kcal | 0.7g | 3.4g | 0.1g |
More kit for tomatoes, red, ripe, canned, packed in tomato juice tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.