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How Many Calories in Beverages, Chocolate Syrup?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 79 kcal | 0.6g |
| 100g | 279 kcal | 2.1g |
| 1 serving 2 tbsp | 109 kcal | 0.8g |
A beverages, chocolate syrup contains 279 calories per 100g. A typical 1 serving 2 tbsp (39g) provides about 109 calories. Beverages, Chocolate Syrup is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Chocolate Syrup Nutrition Facts
| Nutrient | Per 100g | Per serving (39g) |
|---|---|---|
| Calories | 279 kcal | 109 kcal |
| Protein | 2.1g | 0.8g |
| Carbohydrates | 65.1g | 25.4g |
| of which Sugars | 49.6g | 19.3g |
| Fat | 1.1g | 0.4g |
| of which Saturates | 0.5g | 0.2g |
| Fibre | 2.6g | 1.0g |
| Sodium | 72.0mg | 28mg |
| Potassium | 224.0mg | 87mg |
| Calcium | 14.0mg | 5mg |
| Iron | 2.1mg | 0.8mg |
| Vitamin C | 0.2mg | 0.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.4µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (24% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (3% DV)
- A good source of iron (12% DV)
- Calories: 14% DV
- Protein: 4% DV
- Carbohydrates: 24% DV
- Fibre: 9% DV
- Fat: 1% DV
- Saturated fat: 2% DV
- Sodium: 3% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 3% DV
- Riboflavin (B2): 8% DV
Useful for tracking beverages, chocolate syrup
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Have a cat or dog? Check whether beverages, chocolate syrup is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, chocolate syrup for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Frequently Asked Questions
How many calories in beverages, chocolate syrup per 100g?
Beverages, Chocolate Syrup contains 279 calories per 100g, based on USDA reference data.
Is beverages, chocolate syrup high in calories?
A 1 serving 2 tbsp of beverages, chocolate syrup (39g) has around 109 calories — roughly 5% of a 2,000-calorie daily intake.
Is beverages, chocolate syrup good for weight loss?
Beverages, Chocolate Syrup is fairly calorie-dense at 279 calories per 100g, so portion size matters when losing weight. A 1 serving 2 tbsp provides about 109 calories.
How much protein is in beverages, chocolate syrup?
Beverages, Chocolate Syrup contains 2.1g of protein per 100g.
Is beverages, chocolate syrup a good source of fibre?
Beverages, Chocolate Syrup is relatively low in fibre at 2.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, chocolate syrup compare to alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof?
Beverages, Chocolate Syrup has 279 calories per 100g, close to alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof at 275 — 4 calories more per 100g. See the full macro breakdown above.
How many servings of beverages, chocolate syrup for 20g of protein?
With 2.1g of protein per 100g, you'd need roughly 952g of beverages, chocolate syrup to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to beverages, chocolate syrup by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Chocolate Syrup (this page) | 279 kcal | 2.1g | 65.1g | 1.1g |
| Alcoholic Beverage, Distilled, All (gin, Rum, Vodka, Whiskey) 94 Proof | 275 kcal | 0.0g | 0.0g | 0.0g |
| Beverages, Cocktail Mix, Non-alcoholic, Concentrated, Frozen | 287 kcal | 0.1g | 71.6g | 0.0g |
| Alcoholic Beverage, Distilled, Gin, 90 Proof | 263 kcal | 0.0g | 0.0g | 0.0g |
| Alcoholic Beverage, Distilled, All (gin, Rum, Vodka, Whiskey) 100 Proof | 295 kcal | 0.0g | 0.0g | 0.0g |
| Alcoholic Beverage, Distilled, All (gin, Rum, Vodka, Whiskey) 90 Proof | 263 kcal | 0.0g | 0.0g | 0.0g |
| Alcoholic Beverage, Distilled, Whiskey, 86 Proof | 250 kcal | 0.0g | 0.1g | 0.0g |
More kit for beverages, chocolate syrup tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.