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How Many Calories in Beverages, Ocean Spray, Diet Cran Cherry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 1 kcal | 0.1g |
| 100g | 4 kcal | 0.2g |
| 8 fl oz | 9 kcal | 0.5g |
A beverages, ocean spray, diet cran cherry contains 4 calories per 100g. A typical 8 fl oz (237g) provides about 9 calories. Beverages, Ocean Spray, Diet Cran Cherry is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Ocean Spray, Diet Cran Cherry Nutrition Facts
| Nutrient | Per 100g | Per serving (237g) |
|---|---|---|
| Calories | 4 kcal | 9 kcal |
| Protein | 0.2g | 0.5g |
| Carbohydrates | 0.7g | 1.7g |
| of which Sugars | 0.2g | 0.5g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.6g | 1.4g |
| Sodium | 8.0mg | 19mg |
| Potassium | 12.0mg | 28mg |
| Calcium | 1.0mg | 2mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 32.8mg | 77.7mg |
| Vitamin A | 1.0µg | 2µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (36% DV) — an excellent source
- Calories: 0% DV
- Protein: 0% DV
- Carbohydrates: 0% DV
- Fibre: 2% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 36% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking beverages, ocean spray, diet cran cherry
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether beverages, ocean spray, diet cran cherry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, ocean spray, diet cran cherry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does beverages, ocean spray, diet cran cherry fit your diet?
Low-carb / keto
Beverages, Ocean Spray, Diet Cran Cherry contains 0.7g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 4 calories per 100g, beverages, ocean spray, diet cran cherry is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beverages, ocean spray, diet cran cherry per 100g?
Beverages, Ocean Spray, Diet Cran Cherry contains 4 calories per 100g, based on USDA reference data.
Is beverages, ocean spray, diet cran cherry high in calories?
A 8 fl oz of beverages, ocean spray, diet cran cherry (237g) has around 9 calories — roughly 0% of a 2,000-calorie daily intake.
Is beverages, ocean spray, diet cran cherry good for weight loss?
At 4 calories per 100g, beverages, ocean spray, diet cran cherry is relatively low in calories and can fit well into a weight-loss diet. A 8 fl oz provides about 9 calories.
How much protein is in beverages, ocean spray, diet cran cherry?
Beverages, Ocean Spray, Diet Cran Cherry contains 0.2g of protein per 100g.
Is beverages, ocean spray, diet cran cherry a good source of fibre?
Beverages, Ocean Spray, Diet Cran Cherry is relatively low in fibre at 0.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, ocean spray, diet cran cherry compare to beverages, the coca-cola company, nos zero, energy drink?
Beverages, Ocean Spray, Diet Cran Cherry has 4 calories per 100g, close to beverages, the coca-cola company, nos zero, energy drink at 4 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beverages, ocean spray, diet cran cherry keto-friendly?
Beverages, Ocean Spray, Diet Cran Cherry contains 0.7g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beverages, ocean spray, diet cran cherry for 20g of protein?
With 0.2g of protein per 100g, you'd need roughly 10000g of beverages, ocean spray, diet cran cherry to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to beverages, ocean spray, diet cran cherry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Ocean Spray, Diet Cran Cherry (this page) | 4 kcal | 0.2g | 0.7g | 0.0g |
| Beverages, The Coca-Cola Company, Nos Zero, Energy Drink | 4 kcal | 0.0g | 1.0g | 0.0g |
| Beverages, Energy Drink, Sugar Free | 4 kcal | 0.4g | 0.4g | 0.0g |
| Beverages, Ocean Spray, Diet Cranberry Juice | 4 kcal | 0.1g | 0.8g | 0.0g |
| Beverages, V8 Splash Juice Drinks, Diet Berry Blend | 4 kcal | 0.0g | 1.2g | 0.0g |
| Beverages, V8 Splash Juice Drinks, Diet Fruit Medley | 4 kcal | 0.0g | 1.3g | 0.0g |
| Beverages, V8 Splash Juice Drinks, Diet Strawberry Kiwi | 4 kcal | 0.0g | 1.3g | 0.0g |
More kit for beverages, ocean spray, diet cran cherry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.