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How Many Calories in Broccoli, Frozen, Spears, Cooked, Boiled, Drained, without Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 8 kcal | 0.9g |
| 100g | 28 kcal | 3.1g |
| 0.5 cup | 26 kcal | 2.9g |
A broccoli, frozen, spears, cooked, boiled, drained, without salt contains 28 calories per 100g. A typical 0.5 cup (92g) provides about 26 calories. Broccoli, Frozen, Spears, Cooked, Boiled, Drained, without Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Broccoli, Frozen, Spears, Cooked, Boiled, Drained, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (92g) |
|---|---|---|
| Calories | 28 kcal | 26 kcal |
| Protein | 3.1g | 2.9g |
| Carbohydrates | 5.4g | 5.0g |
| of which Sugars | 1.5g | 1.4g |
| Fat | 0.1g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 3.0g | 2.8g |
| Sodium | 24.0mg | 22mg |
| Potassium | 180.0mg | 166mg |
| Calcium | 51.0mg | 47mg |
| Iron | 0.6mg | 0.6mg |
| Vitamin C | 40.1mg | 36.9mg |
| Vitamin A | 51.0µg | 47µg |
| Selenium | 1.9µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (11% DV)
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- High in vitamin C (45% DV) — an excellent source
- Calories: 1% DV
- Protein: 6% DV
- Carbohydrates: 2% DV
- Fibre: 11% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 4% DV
- Calcium: 4% DV
- Iron: 3% DV
- Vitamin C: 45% DV
- Vitamin A: 6% DV
- Selenium: 3% DV
- Riboflavin (B2): 8% DV
Useful for tracking broccoli, frozen, spears, cooked, boiled, drained, without salt
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Have a cat or dog? Check whether broccoli, frozen, spears, cooked, boiled, drained, without salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out broccoli, frozen, spears, cooked, boiled, drained, without salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does broccoli, frozen, spears, cooked, boiled, drained, without salt fit your diet?
Weight management
At 28 calories per 100g, broccoli, frozen, spears, cooked, boiled, drained, without salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in broccoli, frozen, spears, cooked, boiled, drained, without salt per 100g?
Broccoli, Frozen, Spears, Cooked, Boiled, Drained, without Salt contains 28 calories per 100g, based on USDA reference data.
Is broccoli, frozen, spears, cooked, boiled, drained, without salt high in calories?
A 0.5 cup of broccoli, frozen, spears, cooked, boiled, drained, without salt (92g) has around 26 calories — roughly 1% of a 2,000-calorie daily intake.
Is broccoli, frozen, spears, cooked, boiled, drained, without salt good for weight loss?
At 28 calories per 100g, broccoli, frozen, spears, cooked, boiled, drained, without salt is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup provides about 26 calories.
How much protein is in broccoli, frozen, spears, cooked, boiled, drained, without salt?
Broccoli, Frozen, Spears, Cooked, Boiled, Drained, without Salt contains 3.1g of protein per 100g.
Is broccoli, frozen, spears, cooked, boiled, drained, without salt a good source of fibre?
Yes — broccoli, frozen, spears, cooked, boiled, drained, without salt provides 3.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does broccoli, frozen, spears, cooked, boiled, drained, without salt compare to beans, snap, green, frozen, cooked, boiled, drained without salt?
Broccoli, Frozen, Spears, Cooked, Boiled, Drained, without Salt has 28 calories per 100g, close to beans, snap, green, frozen, cooked, boiled, drained without salt at 28 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of broccoli, frozen, spears, cooked, boiled, drained, without salt for 20g of protein?
With 3.1g of protein per 100g, you'd need roughly 645g of broccoli, frozen, spears, cooked, boiled, drained, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to broccoli, frozen, spears, cooked, boiled, drained, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli, Frozen, Spears, Cooked, Boiled, Drained, without Salt (this page) | 28 kcal | 3.1g | 5.4g | 0.1g |
| Beans, Snap, Green, Frozen, Cooked, Boiled, Drained without Salt | 28 kcal | 1.5g | 6.5g | 0.2g |
| Broccoli, Frozen, Chopped, Cooked, Boiled, Drained, without Salt | 28 kcal | 3.1g | 5.3g | 0.1g |
| Kale, Cooked, Boiled, Drained, without Salt | 28 kcal | 1.9g | 5.6g | 0.4g |
| Kale, Frozen, Unprepared | 28 kcal | 2.7g | 4.9g | 0.5g |
| Mushrooms, White, Cooked, Boiled, Drained, without Salt | 28 kcal | 2.2g | 5.3g | 0.5g |
| Onions, Frozen, Chopped, Cooked, Boiled, Drained, without Salt | 28 kcal | 0.8g | 6.6g | 0.1g |
More kit for broccoli, frozen, spears, cooked, boiled, drained, without salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.