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How Many Calories in a Burger King French Fries?

✓ Nutrition data reviewed against USDA FoodData Central and Public Health England guidance by Jordan Morley, Editorial Reviewer. Last reviewed: 27 October 2026.

Fact-checked against original USDA source data by Jordan Morley, Editorial Reviewer. Not a registered dietitian — nutrition figures are sourced directly from USDA FoodData Central, not independently assessed medical advice.

328

calories per 1 medium serving

280 calories per 100g

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3.7gProtein

45.3gCarbs

14.6gFat

3.4gFibre

Calculate for your serving size

grams

328kcal

3.7gprotein

45.3gcarbs

14.6gfat

3.4gfibre

A Burger King French Fries contains 328 calories per 1 medium serving (117g), with 3.7g protein, 45.3g carbs and 14.6g fat. Track it precisely with a digital kitchen scale.

Burger King French Fries Nutrition Facts

Nutrient	Per serving (117g)	Per 100g
Calories	328 kcal	280 kcal
Protein	3.7g	3.2g
Carbohydrates	45.3g	38.7g
of which Sugars	0.6g	0.5g
Fat	14.6g	12.5g
of which Saturates	2.5g	2.1g
Fibre	3.4g	2.9g
Sodium	326mg	279.0mg
Potassium	546mg	467.0mg
Calcium	20mg	17.0mg
Iron	0.8mg	0.7mg
Vitamin C	2.6mg	2.2mg
Vitamin A	0µg	0.0µg
Selenium	0µg	0µg
Riboflavin (B2)	0.0mg	0.0mg

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

A good source of carbohydrates (14% DV)
A good source of fibre (10% DV)
A good source of fat (16% DV)
A good source of potassium (10% DV)

Calories: 14% DV
Protein: 6% DV
Carbohydrates: 14% DV
Fibre: 10% DV
Fat: 16% DV
Saturated fat: 11% DV
Sodium: 12% DV
Potassium: 10% DV
Calcium: 1% DV
Iron: 4% DV
Vitamin C: 2% DV
Vitamin A: 0% DV
Selenium: 0% DV
Riboflavin (B2): 0% DV

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Good to know

Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.

Frequently Asked Questions