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How Many Calories in a McDonald's Cheeseburger?

✓ Nutrition data reviewed against USDA FoodData Central and Public Health England guidance by Jordan Morley, Editorial Reviewer. Last reviewed: 27 October 2026.

Fact-checked against original USDA source data by Jordan Morley, Editorial Reviewer. Not a registered dietitian — nutrition figures are sourced directly from USDA FoodData Central, not independently assessed medical advice.

313

calories per 1 item 4 oz

263 calories per 100g

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15.5gProtein

33.1gCarbs

14.0gFat

1.3gFibre

Calculate for your serving size

grams

313kcal

15.5gprotein

33.1gcarbs

14.0gfat

1.3gfibre

A McDonald's Cheeseburger contains 313 calories per 1 item 4 oz (119g), with 15.5g protein, 33.1g carbs and 14.0g fat. Track it precisely with a digital kitchen scale.

McDonald's Cheeseburger Nutrition Facts

Nutrient	Per serving (119g)	Per 100g
Calories	313 kcal	263 kcal
Protein	15.5g	13.0g
Carbohydrates	33.1g	27.8g
of which Sugars	7.4g	6.2g
Fat	14.0g	11.8g
of which Saturates	5.2g	4.4g
Fibre	1.3g	1.1g
Sodium	745mg	626.0mg
Potassium	238mg	200.0mg
Calcium	199mg	167.0mg
Iron	2.9mg	2.4mg
Vitamin C	0.7mg	0.6mg
Vitamin A	0µg	0.0µg
Selenium	0µg	0µg
Riboflavin (B2)	0.4mg	0.3mg

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

High in protein (26% DV) — an excellent source
A good source of carbohydrates (10% DV)
A good source of fat (15% DV)
A good source of calcium (13% DV)
A good source of iron (13% DV)
High in riboflavin (B2) (23% DV) — an excellent source

High in saturated fat (22% DV) — worth weighing against your daily intake if you're watching this specifically
High in sodium (27% DV) — worth weighing against your daily intake if you're watching this specifically

Calories: 13% DV
Protein: 26% DV
Carbohydrates: 10% DV
Fibre: 4% DV
Fat: 15% DV
Saturated fat: 22% DV
Sodium: 27% DV
Potassium: 4% DV
Calcium: 13% DV
Iron: 13% DV
Vitamin C: 1% DV
Vitamin A: 0% DV
Selenium: 0% DV
Riboflavin (B2): 23% DV

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Good to know

Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.

Frequently Asked Questions