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How Many Calories in Peanuts, All Types, Dry-roasted, without Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 166 kcal | 6.9g |
| 100g | 587 kcal | 24.4g |
| 1 cup | 857 kcal | 35.6g |
A peanuts, all types, dry-roasted, without salt contains 587 calories per 100g. A typical 1 cup (146g) provides about 857 calories. Peanuts, All Types, Dry-roasted, without Salt is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Peanuts, All Types, Dry-roasted, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (146g) |
|---|---|---|
| Calories | 587 kcal | 857 kcal |
| Protein | 24.4g | 35.6g |
| Carbohydrates | 21.3g | 31.1g |
| of which Sugars | 4.9g | 7.2g |
| Fat | 49.7g | 72.6g |
| of which Saturates | 7.7g | 11.2g |
| Fibre | 8.4g | 12.3g |
| Sodium | 6.0mg | 9mg |
| Potassium | 634.0mg | 926mg |
| Calcium | 58.0mg | 85mg |
| Iron | 1.6mg | 2.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 9.3µg | 14µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (49% DV) — an excellent source
- High in fibre (30% DV) — an excellent source
- High in fat (64% DV) — an excellent source
- Low in sodium (0% DV)
- A good source of potassium (13% DV)
- A good source of selenium (17% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (38% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 29% DV
- Protein: 49% DV
- Carbohydrates: 8% DV
- Fibre: 30% DV
- Fat: 64% DV
- Saturated fat: 38% DV
- Sodium: 0% DV
- Potassium: 13% DV
- Calcium: 4% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 17% DV
- Riboflavin (B2): 15% DV
High-protein options alongside peanuts, all types, dry-roasted, without salt
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does peanuts, all types, dry-roasted, without salt fit your diet?
High-protein diets
At 24.4g of protein per 100g, peanuts, all types, dry-roasted, without salt clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Peanuts, All Types, Dry-roasted, without Salt provides 8.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Moderation note
Peanuts, All Types, Dry-roasted, without Salt is relatively energy-dense (587 kcal/100g) with 7.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in peanuts, all types, dry-roasted, without salt per 100g?
Peanuts, All Types, Dry-roasted, without Salt contains 587 calories per 100g, based on USDA reference data.
Is peanuts, all types, dry-roasted, without salt high in calories?
A 1 cup of peanuts, all types, dry-roasted, without salt (146g) has around 857 calories — roughly 43% of a 2,000-calorie daily intake.
Is peanuts, all types, dry-roasted, without salt good for weight loss?
Peanuts, All Types, Dry-roasted, without Salt is fairly calorie-dense at 587 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 857 calories.
How much protein is in peanuts, all types, dry-roasted, without salt?
Peanuts, All Types, Dry-roasted, without Salt contains 24.4g of protein per 100g.
Is peanuts, all types, dry-roasted, without salt a good source of fibre?
Yes — peanuts, all types, dry-roasted, without salt provides 8.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does peanuts, all types, dry-roasted, without salt compare to peanuts, all types, dry-roasted, with salt?
Peanuts, All Types, Dry-roasted, without Salt has 587 calories per 100g, close to peanuts, all types, dry-roasted, with salt at 587 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of peanuts, all types, dry-roasted, without salt for 20g of protein?
With 24.4g of protein per 100g, you'd need roughly 82g of peanuts, all types, dry-roasted, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to peanuts, all types, dry-roasted, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanuts, All Types, Dry-roasted, without Salt (this page) | 587 kcal | 24.4g | 21.3g | 49.7g |
| Peanuts, All Types, Dry-roasted, with Salt | 587 kcal | 24.4g | 21.3g | 49.7g |
| Usda Commodity, Peanut Butter, Smooth | 588 kcal | 21.9g | 24.0g | 49.5g |
| Peanuts, Valencia, Oil-roasted, with Salt | 589 kcal | 27.0g | 16.3g | 51.2g |
| Peanut Butter, Chunk Style, with Salt | 589 kcal | 24.1g | 21.6g | 49.9g |
| Peanuts, Valencia, Oil-roasted, without Salt | 589 kcal | 27.0g | 16.3g | 51.2g |
| Peanut Butter, Chunk Style, without Salt | 589 kcal | 24.1g | 21.6g | 49.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.