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How Many Calories in Pineapple, Canned, Juice Pack, Solids and Liquids?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 17 kcal | 0.1g |
| 100g | 60 kcal | 0.4g |
| 1 cup, crushed, sliced, or chunks | 149 kcal | 1.0g |
A pineapple, canned, juice pack, solids and liquids contains 60 calories per 100g. A typical 1 cup, crushed, sliced, or chunks (249g) provides about 149 calories. Pineapple, Canned, Juice Pack, Solids and Liquids is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pineapple, Canned, Juice Pack, Solids and Liquids Nutrition Facts
| Nutrient | Per 100g | Per serving (249g) |
|---|---|---|
| Calories | 60 kcal | 149 kcal |
| Protein | 0.4g | 1.0g |
| Carbohydrates | 15.7g | 39.1g |
| of which Sugars | 14.4g | 35.9g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.8g | 2.0g |
| Sodium | 1.0mg | 2mg |
| Potassium | 122.0mg | 304mg |
| Calcium | 14.0mg | 35mg |
| Iron | 0.3mg | 0.7mg |
| Vitamin C | 9.5mg | 23.7mg |
| Vitamin A | 2.0µg | 5µg |
| Selenium | 0.4µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of vitamin C (11% DV)
- Calories: 3% DV
- Protein: 1% DV
- Carbohydrates: 6% DV
- Fibre: 3% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 11% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking pineapple, canned, juice pack, solids and liquids
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Have a cat or dog? Check whether pineapple, canned, juice pack, solids and liquids is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pineapple, canned, juice pack, solids and liquids for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does pineapple, canned, juice pack, solids and liquids fit your diet?
Weight management
At 60 calories per 100g, pineapple, canned, juice pack, solids and liquids is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in pineapple, canned, juice pack, solids and liquids per 100g?
Pineapple, Canned, Juice Pack, Solids and Liquids contains 60 calories per 100g, based on USDA reference data.
Is pineapple, canned, juice pack, solids and liquids high in calories?
A 1 cup, crushed, sliced, or chunks of pineapple, canned, juice pack, solids and liquids (249g) has around 149 calories — roughly 7% of a 2,000-calorie daily intake.
Is pineapple, canned, juice pack, solids and liquids good for weight loss?
At 60 calories per 100g, pineapple, canned, juice pack, solids and liquids is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, crushed, sliced, or chunks provides about 149 calories.
How much protein is in pineapple, canned, juice pack, solids and liquids?
Pineapple, Canned, Juice Pack, Solids and Liquids contains 0.4g of protein per 100g.
Is pineapple, canned, juice pack, solids and liquids a good source of fibre?
Pineapple, Canned, Juice Pack, Solids and Liquids is relatively low in fibre at 0.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pineapple, canned, juice pack, solids and liquids compare to grape juice, canned or bottled, unsweetened, with added ascorbic acid?
Pineapple, Canned, Juice Pack, Solids and Liquids has 60 calories per 100g, close to grape juice, canned or bottled, unsweetened, with added ascorbic acid at 60 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pineapple, canned, juice pack, solids and liquids for 20g of protein?
With 0.4g of protein per 100g, you'd need roughly 5000g of pineapple, canned, juice pack, solids and liquids to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to pineapple, canned, juice pack, solids and liquids by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple, Canned, Juice Pack, Solids and Liquids (this page) | 60 kcal | 0.4g | 15.7g | 0.1g |
| Grape Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid | 60 kcal | 0.4g | 14.8g | 0.1g |
| Grape Juice, Canned or Bottled, Unsweetened, without Added Ascorbic Acid | 60 kcal | 0.4g | 14.8g | 0.1g |
| Passion-fruit Juice, Yellow, Raw | 60 kcal | 0.7g | 14.4g | 0.2g |
| Pineapple, Canned, Juice Pack, Drained | 60 kcal | 0.5g | 15.6g | 0.1g |
| Beverages, Coffee, Ready to Drink, Iced | 60 kcal | 1.5g | 11.4g | 1.0g |
| Beverages, Grape Drink, Canned | 61 kcal | 0.0g | 15.7g | 0.0g |
More kit for pineapple, canned, juice pack, solids and liquids tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.