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How Many Calories in Potatoes, Boiled, Cooked without Skin, Flesh, without Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 24 kcal | 0.5g |
| 100g | 86 kcal | 1.7g |
| 1 medium | 144 kcal | 2.8g |
A potatoes, boiled, cooked without skin, flesh, without salt contains 86 calories per 100g. A typical 1 medium (167g) provides about 144 calories. Potatoes, Boiled, Cooked without Skin, Flesh, without Salt is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potatoes, Boiled, Cooked without Skin, Flesh, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (167g) |
|---|---|---|
| Calories | 86 kcal | 144 kcal |
| Protein | 1.7g | 2.8g |
| Carbohydrates | 20.0g | 33.4g |
| of which Sugars | 0.9g | 1.5g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.8g | 3.0g |
| Sodium | 5.0mg | 8mg |
| Potassium | 328.0mg | 548mg |
| Calcium | 8.0mg | 13mg |
| Iron | 0.3mg | 0.5mg |
| Vitamin C | 7.4mg | 12.4mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.3µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 4% DV
- Protein: 3% DV
- Carbohydrates: 7% DV
- Fibre: 6% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 8% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking potatoes, boiled, cooked without skin, flesh, without salt
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Have a cat or dog? Check whether potatoes, boiled, cooked without skin, flesh, without salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potatoes, boiled, cooked without skin, flesh, without salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in potatoes, boiled, cooked without skin, flesh, without salt per 100g?
Potatoes, Boiled, Cooked without Skin, Flesh, without Salt contains 86 calories per 100g, based on USDA reference data.
Is potatoes, boiled, cooked without skin, flesh, without salt high in calories?
A 1 medium of potatoes, boiled, cooked without skin, flesh, without salt (167g) has around 144 calories — roughly 7% of a 2,000-calorie daily intake.
Is potatoes, boiled, cooked without skin, flesh, without salt good for weight loss?
At 86 calories per 100g, potatoes, boiled, cooked without skin, flesh, without salt is relatively low in calories and can fit well into a weight-loss diet. A 1 medium provides about 144 calories.
How much protein is in potatoes, boiled, cooked without skin, flesh, without salt?
Potatoes, Boiled, Cooked without Skin, Flesh, without Salt contains 1.7g of protein per 100g.
Is potatoes, boiled, cooked without skin, flesh, without salt a good source of fibre?
Potatoes, Boiled, Cooked without Skin, Flesh, without Salt is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does potatoes, boiled, cooked without skin, flesh, without salt compare to sweetcorn?
Potatoes, Boiled, Cooked without Skin, Flesh, without Salt has 86 calories per 100g, close to sweetcorn at 86 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of potatoes, boiled, cooked without skin, flesh, without salt for 20g of protein?
With 1.7g of protein per 100g, you'd need roughly 1176g of potatoes, boiled, cooked without skin, flesh, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to potatoes, boiled, cooked without skin, flesh, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, Boiled, Cooked without Skin, Flesh, without Salt (this page) | 86 kcal | 1.7g | 20.0g | 0.1g |
| Sweetcorn | 86 kcal | 3.3g | 18.7g | 1.4g |
| Sweet Potato | 86 kcal | 1.6g | 20.1g | 0.1g |
| Potatoes, Boiled, Cooked without Skin, Flesh, with Salt | 86 kcal | 1.7g | 20.0g | 0.1g |
| Corn, Sweet, White, Raw | 86 kcal | 3.2g | 19.0g | 1.2g |
| Potatoes, Boiled, Cooked in Skin, Flesh, without Salt | 87 kcal | 1.9g | 20.1g | 0.1g |
| Potatoes, Boiled, Cooked in Skin, Flesh, with Salt | 87 kcal | 1.9g | 20.1g | 0.1g |
More kit for potatoes, boiled, cooked without skin, flesh, without salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.