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How Many Calories in Tomato Products, Canned, Sauce, with Tomato Tidbits?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 9 kcal | 0.4g |
| 100g | 32 kcal | 1.3g |
| 1 cup | 78 kcal | 3.2g |
A tomato products, canned, sauce, with tomato tidbits contains 32 calories per 100g. A typical 1 cup (244g) provides about 78 calories. Tomato Products, Canned, Sauce, with Tomato Tidbits is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Tomato Products, Canned, Sauce, with Tomato Tidbits Nutrition Facts
| Nutrient | Per 100g | Per serving (244g) |
|---|---|---|
| Calories | 32 kcal | 78 kcal |
| Protein | 1.3g | 3.2g |
| Carbohydrates | 7.1g | 17.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.4g | 1.0g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 1.4g | 3.4g |
| Sodium | 15.0mg | 37mg |
| Potassium | 373.0mg | 910mg |
| Calcium | 10.0mg | 24mg |
| Iron | 0.7mg | 1.7mg |
| Vitamin C | 21.5mg | 52.5mg |
| Vitamin A | 40.0µg | 98µg |
| Selenium | 0.6µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- High in vitamin C (24% DV) — an excellent source
- Calories: 2% DV
- Protein: 3% DV
- Carbohydrates: 3% DV
- Fibre: 5% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 8% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 24% DV
- Vitamin A: 4% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking tomato products, canned, sauce, with tomato tidbits
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Have a cat or dog? Check whether tomato products, canned, sauce, with tomato tidbits is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out tomato products, canned, sauce, with tomato tidbits for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does tomato products, canned, sauce, with tomato tidbits fit your diet?
Weight management
At 32 calories per 100g, tomato products, canned, sauce, with tomato tidbits is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in tomato products, canned, sauce, with tomato tidbits per 100g?
Tomato Products, Canned, Sauce, with Tomato Tidbits contains 32 calories per 100g, based on USDA reference data.
Is tomato products, canned, sauce, with tomato tidbits high in calories?
A 1 cup of tomato products, canned, sauce, with tomato tidbits (244g) has around 78 calories — roughly 4% of a 2,000-calorie daily intake.
Is tomato products, canned, sauce, with tomato tidbits good for weight loss?
At 32 calories per 100g, tomato products, canned, sauce, with tomato tidbits is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 78 calories.
How much protein is in tomato products, canned, sauce, with tomato tidbits?
Tomato Products, Canned, Sauce, with Tomato Tidbits contains 1.3g of protein per 100g.
Is tomato products, canned, sauce, with tomato tidbits a good source of fibre?
Tomato Products, Canned, Sauce, with Tomato Tidbits is relatively low in fibre at 1.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does tomato products, canned, sauce, with tomato tidbits compare to collards, raw?
Tomato Products, Canned, Sauce, with Tomato Tidbits has 32 calories per 100g, close to collards, raw at 32 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of tomato products, canned, sauce, with tomato tidbits for 20g of protein?
With 1.3g of protein per 100g, you'd need roughly 1538g of tomato products, canned, sauce, with tomato tidbits to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to tomato products, canned, sauce, with tomato tidbits by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Products, Canned, Sauce, with Tomato Tidbits (this page) | 32 kcal | 1.3g | 7.1g | 0.4g |
| Collards, Raw | 32 kcal | 3.0g | 5.4g | 0.6g |
| Cress, Garden, Raw | 32 kcal | 2.6g | 5.5g | 0.7g |
| Lambsquarters, Cooked, Boiled, Drained, without Salt | 32 kcal | 3.2g | 5.0g | 0.7g |
| Onions, Spring or Scallions (includes Tops and Bulb), Raw | 32 kcal | 1.8g | 7.3g | 0.2g |
| Onions, Sweet, Raw | 32 kcal | 0.8g | 7.5g | 0.1g |
| Turnip Greens, Raw | 32 kcal | 1.5g | 7.1g | 0.3g |
More kit for tomato products, canned, sauce, with tomato tidbits tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.