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Get Your DNA Nutrition Report →How Many Calories in a Wendy's Jr. Hamburger, with Cheese?
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A Wendy's Jr. Hamburger, with Cheese contains 330 calories per 1 item (129g), with 16.9g protein, 32.2g carbs and 14.8g fat. Track it precisely with a digital kitchen scale.
Wendy's Jr. Hamburger, with Cheese Nutrition Facts
| Nutrient | Per serving (129g) | Per 100g |
|---|---|---|
| Calories | 330 kcal | 256 kcal |
| Protein | 16.9g | 13.1g |
| Carbohydrates | 32.2g | 25.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 14.8g | 11.5g |
| of which Saturates | 6.7g | 5.2g |
| Fibre | 1.8g | 1.4g |
| Sodium | 851mg | 660.0mg |
| Potassium | 230mg | 178.0mg |
| Calcium | 119mg | 92.0mg |
| Iron | 3.6mg | 2.8mg |
| Vitamin C | 0.8mg | 0.6mg |
| Vitamin A | 0µg | 0.0µg |
| Selenium | 28µg | 21.9µg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (26% DV) — an excellent source
- A good source of fat (15% DV)
- A good source of iron (16% DV)
- High in selenium (40% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (26% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (29% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 26% DV
- Carbohydrates: 9% DV
- Fibre: 5% DV
- Fat: 15% DV
- Saturated fat: 26% DV
- Sodium: 29% DV
- Potassium: 4% DV
- Calcium: 7% DV
- Iron: 16% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 40% DV
- Riboflavin (B2): 15% DV
Make it healthier at home
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Watching macros generally? Check drug and supplement interactions before adding anything new to your routine.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in a Wendy's Jr. Hamburger, with Cheese?
A Wendy's Jr. Hamburger, with Cheese contains 330 calories per 1 item.
Is a Wendy's Jr. Hamburger, with Cheese unhealthy?
A Wendy's Jr. Hamburger, with Cheese has 330 calories and 14.8g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other fast food items closest to wendy's jr. hamburger, with cheese by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wendy's Jr. Hamburger, with Cheese (this page) | 256 kcal | 13.1g | 25.0g | 11.5g |
| Digiorno Pizza, Cheese Topping, Rising Crust, Frozen | 256 kcal | 12.8g | 31.8g | 8.6g |
| McDonald's Big Mac | 257 kcal | 11.8g | 20.1g | 15.0g |
| Domino's 14″ Cheese Pizza, Classic Hand-Tossed Crust | 257 kcal | 10.8g | 33.2g | 9.0g |
| Digiorno Pizza, Supreme Topping, Rising Crust, Frozen | 255 kcal | 11.7g | 27.9g | 10.7g |
| Digiorno Pizza, Supreme Topping, Thin Crispy Crust, Frozen | 255 kcal | 11.4g | 28.1g | 10.8g |
| McDonald's Quarter Pounder with Cheese | 258 kcal | 14.6g | 19.9g | 14.2g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).