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How Many Calories in Bacon, Turkey, Low Sodium?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 72 kcal | 3.8g |
| 100g | 253 kcal | 13.3g |
| 1 serving | 38 kcal | 2.0g |
A bacon, turkey, low sodium contains 253 calories per 100g. A typical 1 serving (15g) provides about 38 calories. Bacon, Turkey, Low Sodium is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bacon, Turkey, Low Sodium Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 253 kcal | 38 kcal |
| Protein | 13.3g | 2.0g |
| Carbohydrates | 4.8g | 0.7g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 20.0g | 3.0g |
| of which Saturates | 6.7g | 1.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 900.0mg | 135mg |
| Potassium | 156.0mg | 23mg |
| Calcium | 10.0mg | 2mg |
| Iron | 0.7mg | 0.1mg |
| Vitamin C | 24.0mg | 3.6mg |
| Vitamin A | 8.0µg | 1µg |
| Selenium | 19.4µg | 3µg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (27% DV) — an excellent source
- High in fat (26% DV) — an excellent source
- High in vitamin C (27% DV) — an excellent source
- High in selenium (35% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (34% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (39% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 27% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 26% DV
- Saturated fat: 34% DV
- Sodium: 39% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 27% DV
- Vitamin A: 1% DV
- Selenium: 35% DV
- Riboflavin (B2): 15% DV
Useful for tracking bacon, turkey, low sodium
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bacon, turkey, low sodium is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bacon, turkey, low sodium for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does bacon, turkey, low sodium fit your diet?
Low-carb / keto
Bacon, Turkey, Low Sodium contains 4.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in bacon, turkey, low sodium per 100g?
Bacon, Turkey, Low Sodium contains 253 calories per 100g, based on USDA reference data.
Is bacon, turkey, low sodium high in calories?
A 1 serving of bacon, turkey, low sodium (15g) has around 38 calories — roughly 2% of a 2,000-calorie daily intake.
Is bacon, turkey, low sodium good for weight loss?
Bacon, Turkey, Low Sodium is fairly calorie-dense at 253 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 38 calories.
How much protein is in bacon, turkey, low sodium?
Bacon, Turkey, Low Sodium contains 13.3g of protein per 100g.
Is bacon, turkey, low sodium a good source of fibre?
Bacon, Turkey, Low Sodium is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does bacon, turkey, low sodium compare to chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted?
Bacon, Turkey, Low Sodium has 253 calories per 100g, close to chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted at 253 — 0 calories fewer per 100g. See the full macro breakdown above.
Is bacon, turkey, low sodium keto-friendly?
Bacon, Turkey, Low Sodium contains 4.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of bacon, turkey, low sodium for 20g of protein?
With 13.3g of protein per 100g, you'd need roughly 150g of bacon, turkey, low sodium to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to bacon, turkey, low sodium by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon, Turkey, Low Sodium (this page) | 253 kcal | 13.3g | 4.8g | 20.0g |
| Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, Cooked, Roasted | 253 kcal | 26.0g | 0.0g | 15.8g |
| Beef, Chuck, Blade Roast, Separable Lean Only, Cooked | 253 kcal | 31.1g | 0.0g | 13.3g |
| Beef, Rib, Large End (ribs 6-9), Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked | 253 kcal | 27.5g | 0.0g | 15.0g |
| Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean and Fat, Cooked | 253 kcal | 22.1g | 0.0g | 18.3g |
| Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw | 253 kcal | 18.4g | 0.0g | 19.9g |
| Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked | 253 kcal | 28.9g | 0.0g | 15.3g |
More kit for bacon, turkey, low sodium tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.