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How Many Calories in Bagel, with Breakfast Steak, Egg, Cheese?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 80 kcal | 4.5g |
| 100g | 282 kcal | 15.9g |
| 1 item | 716 kcal | 40.4g |
A bagel, with breakfast steak, egg, cheese contains 282 calories per 100g. A typical 1 item (254g) provides about 716 calories. Bagel, with Breakfast Steak, Egg, Cheese is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bagel, with Breakfast Steak, Egg, Cheese Nutrition Facts
| Nutrient | Per 100g | Per serving (254g) |
|---|---|---|
| Calories | 282 kcal | 716 kcal |
| Protein | 15.9g | 40.4g |
| Carbohydrates | 23.0g | 58.4g |
| of which Sugars | 3.0g | 7.6g |
| Fat | 14.1g | 35.8g |
| of which Saturates | 5.4g | 13.7g |
| Fibre | 0.2g | 0.5g |
| Sodium | 642.0mg | 1631mg |
| Potassium | 145.0mg | 368mg |
| Calcium | 93.0mg | 236mg |
| Iron | 2.1mg | 5.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 83.0µg | 211µg |
| Selenium | 25.1µg | 64µg |
| Riboflavin (B2) | 0.3mg | 0.8mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (32% DV) — an excellent source
- A good source of fat (18% DV)
- A good source of iron (12% DV)
- High in selenium (46% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (27% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (28% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 32% DV
- Carbohydrates: 8% DV
- Fibre: 1% DV
- Fat: 18% DV
- Saturated fat: 27% DV
- Sodium: 28% DV
- Potassium: 3% DV
- Calcium: 7% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 9% DV
- Selenium: 46% DV
- Riboflavin (B2): 23% DV
High-protein options alongside bagel, with breakfast steak, egg, cheese
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Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Does bagel, with breakfast steak, egg, cheese fit your diet?
High-protein diets
At 15.9g of protein per 100g, bagel, with breakfast steak, egg, cheese clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in bagel, with breakfast steak, egg, cheese per 100g?
Bagel, with Breakfast Steak, Egg, Cheese contains 282 calories per 100g, based on USDA reference data.
Is bagel, with breakfast steak, egg, cheese high in calories?
A 1 item of bagel, with breakfast steak, egg, cheese (254g) has around 716 calories — roughly 36% of a 2,000-calorie daily intake.
Is bagel, with breakfast steak, egg, cheese good for weight loss?
Bagel, with Breakfast Steak, Egg, Cheese is fairly calorie-dense at 282 calories per 100g, so portion size matters when losing weight. A 1 item provides about 716 calories.
How much protein is in bagel, with breakfast steak, egg, cheese?
Bagel, with Breakfast Steak, Egg, Cheese contains 15.9g of protein per 100g.
Is bagel, with breakfast steak, egg, cheese a good source of fibre?
Bagel, with Breakfast Steak, Egg, Cheese is relatively low in fibre at 0.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does bagel, with breakfast steak, egg, cheese compare to cheeseburger, double, regular patty and bun, with condiments?
Bagel, with Breakfast Steak, Egg, Cheese has 282 calories per 100g, close to cheeseburger, double, regular patty and bun, with condiments at 282 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bagel, with breakfast steak, egg, cheese for 20g of protein?
With 15.9g of protein per 100g, you'd need roughly 126g of bagel, with breakfast steak, egg, cheese to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to bagel, with breakfast steak, egg, cheese by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagel, with Breakfast Steak, Egg, Cheese (this page) | 282 kcal | 15.9g | 23.0g | 14.1g |
| Cheeseburger, Double, Regular Patty and Bun, with Condiments | 282 kcal | 16.2g | 18.0g | 16.2g |
| Cheeseburger; Single, Large Patty; with Condiments and Bacon | 282 kcal | 15.8g | 18.9g | 15.9g |
| Pizza Chain, 14″ Pizza, Pepperoni Topping, Regular Crust | 282 kcal | 11.7g | 32.0g | 11.9g |
| Cheeseburger; Double, Regular Patty; with Condiments | 282 kcal | 16.2g | 18.0g | 16.2g |
| Pizza Chain, 14″ Pizza, Sausage Topping, Thick Crust | 282 kcal | 11.1g | 30.4g | 12.9g |
| Pizza Chain, 14″ Pizza, Sausage Topping, Regular Crust | 280 kcal | 11.5g | 30.6g | 12.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.