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How Many Calories in Beans, Great Northern, Mature Seeds, Cooked, Boiled, with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 33 kcal | 2.4g |
| 100g | 118 kcal | 8.3g |
| 1 cup | 209 kcal | 14.7g |
A beans, great northern, mature seeds, cooked, boiled, with salt contains 118 calories per 100g. A typical 1 cup (177g) provides about 209 calories. Beans, Great Northern, Mature Seeds, Cooked, Boiled, with Salt is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beans, Great Northern, Mature Seeds, Cooked, Boiled, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (177g) |
|---|---|---|
| Calories | 118 kcal | 209 kcal |
| Protein | 8.3g | 14.7g |
| Carbohydrates | 21.1g | 37.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.5g | 0.9g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 7.0g | 12.4g |
| Sodium | 238.0mg | 421mg |
| Potassium | 391.0mg | 692mg |
| Calcium | 68.0mg | 120mg |
| Iron | 2.1mg | 3.7mg |
| Vitamin C | 1.3mg | 2.3mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 4.1µg | 7µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- High in fibre (25% DV) — an excellent source
- Low in saturated fat (0% DV)
- A good source of iron (12% DV)
- Calories: 6% DV
- Protein: 17% DV
- Carbohydrates: 8% DV
- Fibre: 25% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 10% DV
- Potassium: 8% DV
- Calcium: 5% DV
- Iron: 12% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 7% DV
- Riboflavin (B2): 8% DV
Useful for tracking beans, great northern, mature seeds, cooked, boiled, with salt
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Have a cat or dog? Check whether beans, great northern, mature seeds, cooked, boiled, with salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beans, great northern, mature seeds, cooked, boiled, with salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does beans, great northern, mature seeds, cooked, boiled, with salt fit your diet?
Fibre intake
Beans, Great Northern, Mature Seeds, Cooked, Boiled, with Salt provides 7.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in beans, great northern, mature seeds, cooked, boiled, with salt per 100g?
Beans, Great Northern, Mature Seeds, Cooked, Boiled, with Salt contains 118 calories per 100g, based on USDA reference data.
Is beans, great northern, mature seeds, cooked, boiled, with salt high in calories?
A 1 cup of beans, great northern, mature seeds, cooked, boiled, with salt (177g) has around 209 calories — roughly 10% of a 2,000-calorie daily intake.
Is beans, great northern, mature seeds, cooked, boiled, with salt good for weight loss?
At 118 calories per 100g, beans, great northern, mature seeds, cooked, boiled, with salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 209 calories.
How much protein is in beans, great northern, mature seeds, cooked, boiled, with salt?
Beans, Great Northern, Mature Seeds, Cooked, Boiled, with Salt contains 8.3g of protein per 100g.
Is beans, great northern, mature seeds, cooked, boiled, with salt a good source of fibre?
Yes — beans, great northern, mature seeds, cooked, boiled, with salt provides 7.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does beans, great northern, mature seeds, cooked, boiled, with salt compare to yam, raw?
Beans, Great Northern, Mature Seeds, Cooked, Boiled, with Salt has 118 calories per 100g, close to yam, raw at 118 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beans, great northern, mature seeds, cooked, boiled, with salt for 20g of protein?
With 8.3g of protein per 100g, you'd need roughly 241g of beans, great northern, mature seeds, cooked, boiled, with salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to beans, great northern, mature seeds, cooked, boiled, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, Great Northern, Mature Seeds, Cooked, Boiled, with Salt (this page) | 118 kcal | 8.3g | 21.1g | 0.5g |
| Yam, Raw | 118 kcal | 1.5g | 27.9g | 0.2g |
| Beans, Great Northern, Mature Seeds, Cooked, Boiled, without Salt | 118 kcal | 8.3g | 21.1g | 0.5g |
| Peas, Split, Mature Seeds, Cooked, Boiled, without Salt | 118 kcal | 8.3g | 21.1g | 0.4g |
| Yardlong Beans, Mature Seeds, Cooked, Boiled, without Salt | 118 kcal | 8.3g | 21.1g | 0.5g |
| Vitasoy Usa, Organic Nasoya Super Firm Cubed Tofu | 118 kcal | 12.4g | 2.8g | 6.3g |
| Yardlong Beans, Mature Seeds, Cooked, Boiled, with Salt | 118 kcal | 8.3g | 21.1g | 0.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.