Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Yardlong Beans, Mature Seeds, Cooked, Boiled, with Salt?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 33 kcal | 2.4g |
| 100g | 118 kcal | 8.3g |
| 1 cup | 202 kcal | 14.2g |
A yardlong beans, mature seeds, cooked, boiled, with salt contains 118 calories per 100g. A typical 1 cup (171g) provides about 202 calories. Yardlong Beans, Mature Seeds, Cooked, Boiled, with Salt is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Yardlong Beans, Mature Seeds, Cooked, Boiled, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (171g) |
|---|---|---|
| Calories | 118 kcal | 202 kcal |
| Protein | 8.3g | 14.2g |
| Carbohydrates | 21.1g | 36.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.5g | 0.9g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 3.8g | 6.5g |
| Sodium | 241.0mg | 412mg |
| Potassium | 315.0mg | 539mg |
| Calcium | 42.0mg | 72mg |
| Iron | 2.6mg | 4.4mg |
| Vitamin C | 0.4mg | 0.7mg |
| Vitamin A | 1.0µg | 2µg |
| Selenium | 2.8µg | 5µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- A good source of fibre (14% DV)
- Low in saturated fat (0% DV)
- A good source of iron (14% DV)
- Calories: 6% DV
- Protein: 17% DV
- Carbohydrates: 8% DV
- Fibre: 14% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 10% DV
- Potassium: 7% DV
- Calcium: 3% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 5% DV
- Riboflavin (B2): 8% DV
Useful for tracking yardlong beans, mature seeds, cooked, boiled, with salt
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether yardlong beans, mature seeds, cooked, boiled, with salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out yardlong beans, mature seeds, cooked, boiled, with salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in yardlong beans, mature seeds, cooked, boiled, with salt per 100g?
Yardlong Beans, Mature Seeds, Cooked, Boiled, with Salt contains 118 calories per 100g, based on USDA reference data.
Is yardlong beans, mature seeds, cooked, boiled, with salt high in calories?
A 1 cup of yardlong beans, mature seeds, cooked, boiled, with salt (171g) has around 202 calories — roughly 10% of a 2,000-calorie daily intake.
Is yardlong beans, mature seeds, cooked, boiled, with salt good for weight loss?
At 118 calories per 100g, yardlong beans, mature seeds, cooked, boiled, with salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 202 calories.
How much protein is in yardlong beans, mature seeds, cooked, boiled, with salt?
Yardlong Beans, Mature Seeds, Cooked, Boiled, with Salt contains 8.3g of protein per 100g.
Is yardlong beans, mature seeds, cooked, boiled, with salt a good source of fibre?
Yes — yardlong beans, mature seeds, cooked, boiled, with salt provides 3.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does yardlong beans, mature seeds, cooked, boiled, with salt compare to yam, raw?
Yardlong Beans, Mature Seeds, Cooked, Boiled, with Salt has 118 calories per 100g, close to yam, raw at 118 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of yardlong beans, mature seeds, cooked, boiled, with salt for 20g of protein?
With 8.3g of protein per 100g, you'd need roughly 241g of yardlong beans, mature seeds, cooked, boiled, with salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to yardlong beans, mature seeds, cooked, boiled, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yardlong Beans, Mature Seeds, Cooked, Boiled, with Salt (this page) | 118 kcal | 8.3g | 21.1g | 0.5g |
| Yam, Raw | 118 kcal | 1.5g | 27.9g | 0.2g |
| Beans, Great Northern, Mature Seeds, Cooked, Boiled, without Salt | 118 kcal | 8.3g | 21.1g | 0.5g |
| Peas, Split, Mature Seeds, Cooked, Boiled, without Salt | 118 kcal | 8.3g | 21.1g | 0.4g |
| Yardlong Beans, Mature Seeds, Cooked, Boiled, without Salt | 118 kcal | 8.3g | 21.1g | 0.5g |
| Vitasoy Usa, Organic Nasoya Super Firm Cubed Tofu | 118 kcal | 12.4g | 2.8g | 6.3g |
| Beans, Great Northern, Mature Seeds, Cooked, Boiled, with Salt | 118 kcal | 8.3g | 21.1g | 0.5g |
More kit for yardlong beans, mature seeds, cooked, boiled, with salt tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.