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How Many Calories in Beans, Kidney, Mature Seeds, Sprouted, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 8 kcal | 1.2g |
| 100g | 29 kcal | 4.2g |
| 1 cup | 53 kcal | 7.7g |
A beans, kidney, mature seeds, sprouted, raw contains 29 calories per 100g. A typical 1 cup (184g) provides about 53 calories. Beans, Kidney, Mature Seeds, Sprouted, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beans, Kidney, Mature Seeds, Sprouted, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (184g) |
|---|---|---|
| Calories | 29 kcal | 53 kcal |
| Protein | 4.2g | 7.7g |
| Carbohydrates | 4.1g | 7.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.5g | 0.9g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 6.0mg | 11mg |
| Potassium | 187.0mg | 344mg |
| Calcium | 17.0mg | 31mg |
| Iron | 0.8mg | 1.5mg |
| Vitamin C | 38.7mg | 71.2mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.6µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (43% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 1% DV
- Protein: 8% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 43% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 15% DV
Useful for tracking beans, kidney, mature seeds, sprouted, raw
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether beans, kidney, mature seeds, sprouted, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beans, kidney, mature seeds, sprouted, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does beans, kidney, mature seeds, sprouted, raw fit your diet?
Low-carb / keto
Beans, Kidney, Mature Seeds, Sprouted, Raw contains 4.1g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 29 calories per 100g, beans, kidney, mature seeds, sprouted, raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beans, kidney, mature seeds, sprouted, raw per 100g?
Beans, Kidney, Mature Seeds, Sprouted, Raw contains 29 calories per 100g, based on USDA reference data.
Is beans, kidney, mature seeds, sprouted, raw high in calories?
A 1 cup of beans, kidney, mature seeds, sprouted, raw (184g) has around 53 calories — roughly 3% of a 2,000-calorie daily intake.
Is beans, kidney, mature seeds, sprouted, raw good for weight loss?
At 29 calories per 100g, beans, kidney, mature seeds, sprouted, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 53 calories.
How much protein is in beans, kidney, mature seeds, sprouted, raw?
Beans, Kidney, Mature Seeds, Sprouted, Raw contains 4.2g of protein per 100g.
Is beans, kidney, mature seeds, sprouted, raw a good source of fibre?
Beans, Kidney, Mature Seeds, Sprouted, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beans, kidney, mature seeds, sprouted, raw compare to broccoli, frozen, spears, unprepared?
Beans, Kidney, Mature Seeds, Sprouted, Raw has 29 calories per 100g, close to broccoli, frozen, spears, unprepared at 29 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beans, kidney, mature seeds, sprouted, raw keto-friendly?
Beans, Kidney, Mature Seeds, Sprouted, Raw contains 4.1g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beans, kidney, mature seeds, sprouted, raw for 20g of protein?
With 4.2g of protein per 100g, you'd need roughly 476g of beans, kidney, mature seeds, sprouted, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to beans, kidney, mature seeds, sprouted, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, Kidney, Mature Seeds, Sprouted, Raw (this page) | 29 kcal | 4.2g | 4.1g | 0.5g |
| Broccoli, Frozen, Spears, Unprepared | 29 kcal | 3.1g | 5.3g | 0.3g |
| Cabbage, Red, Cooked, Boiled, Drained, without Salt | 29 kcal | 1.5g | 6.9g | 0.1g |
| Cowpeas, Leafy Tips, Raw | 29 kcal | 4.1g | 4.8g | 0.2g |
| Kohlrabi, Cooked, Boiled, Drained, without Salt | 29 kcal | 1.8g | 6.7g | 0.1g |
| Mushrooms, Portabella, Grilled | 29 kcal | 3.3g | 4.4g | 0.6g |
| Okra, Frozen, Cooked, Boiled, Drained, without Salt | 29 kcal | 1.6g | 6.4g | 0.2g |
More kit for beans, kidney, mature seeds, sprouted, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.