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How Many Calories in Broccoli, Frozen, Spears, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 8 kcal | 0.9g |
| 100g | 29 kcal | 3.1g |
A broccoli, frozen, spears, unprepared contains 29 calories per 100g. A typical 0.33 package (95g) provides about 28 calories. Broccoli, Frozen, Spears, Unprepared is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Broccoli, Frozen, Spears, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (95g) |
|---|---|---|
| Calories | 29 kcal | 28 kcal |
| Protein | 3.1g | 2.9g |
| Carbohydrates | 5.3g | 5.0g |
| of which Sugars | 1.5g | 1.4g |
| Fat | 0.3g | 0.3g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 3.0g | 2.8g |
| Sodium | 17.0mg | 16mg |
| Potassium | 250.0mg | 238mg |
| Calcium | 41.0mg | 39mg |
| Iron | 0.7mg | 0.7mg |
| Vitamin C | 68.3mg | 64.9mg |
| Vitamin A | 57.0µg | 54µg |
| Selenium | 1.9µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (11% DV)
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- High in vitamin C (76% DV) — an excellent source
- Calories: 1% DV
- Protein: 6% DV
- Carbohydrates: 2% DV
- Fibre: 11% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 5% DV
- Calcium: 3% DV
- Iron: 4% DV
- Vitamin C: 76% DV
- Vitamin A: 6% DV
- Selenium: 3% DV
- Riboflavin (B2): 8% DV
Useful for tracking broccoli, frozen, spears, unprepared
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Have a cat or dog? Check whether broccoli, frozen, spears, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out broccoli, frozen, spears, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does broccoli, frozen, spears, unprepared fit your diet?
Weight management
At 29 calories per 100g, broccoli, frozen, spears, unprepared is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in broccoli, frozen, spears, unprepared per 100g?
Broccoli, Frozen, Spears, Unprepared contains 29 calories per 100g, based on USDA reference data.
Is broccoli, frozen, spears, unprepared high in calories?
A 0.33 package of broccoli, frozen, spears, unprepared (95g) has around 28 calories — roughly 1% of a 2,000-calorie daily intake.
Is broccoli, frozen, spears, unprepared good for weight loss?
At 29 calories per 100g, broccoli, frozen, spears, unprepared is relatively low in calories and can fit well into a weight-loss diet. A 0.33 package provides about 28 calories.
How much protein is in broccoli, frozen, spears, unprepared?
Broccoli, Frozen, Spears, Unprepared contains 3.1g of protein per 100g.
Is broccoli, frozen, spears, unprepared a good source of fibre?
Yes — broccoli, frozen, spears, unprepared provides 3.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does broccoli, frozen, spears, unprepared compare to beans, kidney, mature seeds, sprouted, raw?
Broccoli, Frozen, Spears, Unprepared has 29 calories per 100g, close to beans, kidney, mature seeds, sprouted, raw at 29 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of broccoli, frozen, spears, unprepared for 20g of protein?
With 3.1g of protein per 100g, you'd need roughly 645g of broccoli, frozen, spears, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to broccoli, frozen, spears, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli, Frozen, Spears, Unprepared (this page) | 29 kcal | 3.1g | 5.3g | 0.3g |
| Beans, Kidney, Mature Seeds, Sprouted, Raw | 29 kcal | 4.2g | 4.1g | 0.5g |
| Cabbage, Red, Cooked, Boiled, Drained, without Salt | 29 kcal | 1.5g | 6.9g | 0.1g |
| Cowpeas, Leafy Tips, Raw | 29 kcal | 4.1g | 4.8g | 0.2g |
| Kohlrabi, Cooked, Boiled, Drained, without Salt | 29 kcal | 1.8g | 6.7g | 0.1g |
| Mushrooms, Portabella, Grilled | 29 kcal | 3.3g | 4.4g | 0.6g |
| Okra, Frozen, Cooked, Boiled, Drained, without Salt | 29 kcal | 1.6g | 6.4g | 0.2g |
More kit for broccoli, frozen, spears, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.