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How Many Calories in Beans, Snap, Green, Frozen, Cooked, Boiled, Drained?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 8 kcal | 0.4g |
| 100g | 28 kcal | 1.5g |
| 1 cup | 38 kcal | 2.0g |
A beans, snap, green, frozen, cooked, boiled, drained contains 28 calories per 100g. A typical 1 cup (135g) provides about 38 calories. Beans, Snap, Green, Frozen, Cooked, Boiled, Drained is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Nutrition Facts
| Nutrient | Per 100g | Per serving (135g) |
|---|---|---|
| Calories | 28 kcal | 38 kcal |
| Protein | 1.5g | 2.0g |
| Carbohydrates | 6.5g | 8.8g |
| of which Sugars | 1.9g | 2.6g |
| Fat | 0.2g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 3.0g | 4.1g |
| Sodium | 245.0mg | 331mg |
| Potassium | 159.0mg | 215mg |
| Calcium | 42.0mg | 57mg |
| Iron | 0.7mg | 0.9mg |
| Vitamin C | 4.1mg | 5.5mg |
| Vitamin A | 23.0µg | 31µg |
| Selenium | 0.4µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (11% DV)
- Low in saturated fat (0% DV)
- Calories: 1% DV
- Protein: 3% DV
- Carbohydrates: 2% DV
- Fibre: 11% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 11% DV
- Potassium: 3% DV
- Calcium: 3% DV
- Iron: 4% DV
- Vitamin C: 5% DV
- Vitamin A: 3% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking beans, snap, green, frozen, cooked, boiled, drained
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Have a cat or dog? Check whether beans, snap, green, frozen, cooked, boiled, drained is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beans, snap, green, frozen, cooked, boiled, drained for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does beans, snap, green, frozen, cooked, boiled, drained fit your diet?
Weight management
At 28 calories per 100g, beans, snap, green, frozen, cooked, boiled, drained is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beans, snap, green, frozen, cooked, boiled, drained per 100g?
Beans, Snap, Green, Frozen, Cooked, Boiled, Drained contains 28 calories per 100g, based on USDA reference data.
Is beans, snap, green, frozen, cooked, boiled, drained high in calories?
A 1 cup of beans, snap, green, frozen, cooked, boiled, drained (135g) has around 38 calories — roughly 2% of a 2,000-calorie daily intake.
Is beans, snap, green, frozen, cooked, boiled, drained good for weight loss?
At 28 calories per 100g, beans, snap, green, frozen, cooked, boiled, drained is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 38 calories.
How much protein is in beans, snap, green, frozen, cooked, boiled, drained?
Beans, Snap, Green, Frozen, Cooked, Boiled, Drained contains 1.5g of protein per 100g.
Is beans, snap, green, frozen, cooked, boiled, drained a good source of fibre?
Yes — beans, snap, green, frozen, cooked, boiled, drained provides 3.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does beans, snap, green, frozen, cooked, boiled, drained compare to beans, snap, green, frozen, cooked, boiled, drained without salt?
Beans, Snap, Green, Frozen, Cooked, Boiled, Drained has 28 calories per 100g, close to beans, snap, green, frozen, cooked, boiled, drained without salt at 28 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beans, snap, green, frozen, cooked, boiled, drained for 20g of protein?
With 1.5g of protein per 100g, you'd need roughly 1333g of beans, snap, green, frozen, cooked, boiled, drained to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to beans, snap, green, frozen, cooked, boiled, drained by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, Snap, Green, Frozen, Cooked, Boiled, Drained (this page) | 28 kcal | 1.5g | 6.5g | 0.2g |
| Beans, Snap, Green, Frozen, Cooked, Boiled, Drained without Salt | 28 kcal | 1.5g | 6.5g | 0.2g |
| Broccoli, Frozen, Chopped, Cooked, Boiled, Drained, without Salt | 28 kcal | 3.1g | 5.3g | 0.1g |
| Broccoli, Frozen, Spears, Cooked, Boiled, Drained, without Salt | 28 kcal | 3.1g | 5.4g | 0.1g |
| Kale, Cooked, Boiled, Drained, without Salt | 28 kcal | 1.9g | 5.6g | 0.4g |
| Kale, Frozen, Unprepared | 28 kcal | 2.7g | 4.9g | 0.5g |
| Mushrooms, White, Cooked, Boiled, Drained, without Salt | 28 kcal | 2.2g | 5.3g | 0.5g |
More kit for beans, snap, green, frozen, cooked, boiled, drained tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.