Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Beans, Snap, Yellow, Canned, No Salt Added, Drained Solids?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 6 kcal | 0.3g |
| 100g | 20 kcal | 1.1g |
| 1 cup | 31 kcal | 1.7g |
A beans, snap, yellow, canned, no salt added, drained solids contains 20 calories per 100g. A typical 1 cup (153g) provides about 31 calories. Beans, Snap, Yellow, Canned, No Salt Added, Drained Solids is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beans, Snap, Yellow, Canned, No Salt Added, Drained Solids Nutrition Facts
| Nutrient | Per 100g | Per serving (153g) |
|---|---|---|
| Calories | 20 kcal | 31 kcal |
| Protein | 1.1g | 1.7g |
| Carbohydrates | 4.5g | 6.9g |
| of which Sugars | 0.8g | 1.2g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.3g | 2.0g |
| Sodium | 2.0mg | 3mg |
| Potassium | 109.0mg | 167mg |
| Calcium | 26.0mg | 40mg |
| Iron | 0.9mg | 1.4mg |
| Vitamin C | 4.8mg | 7.3mg |
| Vitamin A | 18.0µg | 28µg |
| Selenium | 0.4µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 1% DV
- Protein: 2% DV
- Carbohydrates: 2% DV
- Fibre: 5% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 5% DV
- Vitamin C: 5% DV
- Vitamin A: 2% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking beans, snap, yellow, canned, no salt added, drained solids
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether beans, snap, yellow, canned, no salt added, drained solids is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beans, snap, yellow, canned, no salt added, drained solids for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does beans, snap, yellow, canned, no salt added, drained solids fit your diet?
Low-carb / keto
Beans, Snap, Yellow, Canned, No Salt Added, Drained Solids contains 4.5g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 20 calories per 100g, beans, snap, yellow, canned, no salt added, drained solids is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beans, snap, yellow, canned, no salt added, drained solids per 100g?
Beans, Snap, Yellow, Canned, No Salt Added, Drained Solids contains 20 calories per 100g, based on USDA reference data.
Is beans, snap, yellow, canned, no salt added, drained solids high in calories?
A 1 cup of beans, snap, yellow, canned, no salt added, drained solids (153g) has around 31 calories — roughly 2% of a 2,000-calorie daily intake.
Is beans, snap, yellow, canned, no salt added, drained solids good for weight loss?
At 20 calories per 100g, beans, snap, yellow, canned, no salt added, drained solids is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 31 calories.
How much protein is in beans, snap, yellow, canned, no salt added, drained solids?
Beans, Snap, Yellow, Canned, No Salt Added, Drained Solids contains 1.1g of protein per 100g.
Is beans, snap, yellow, canned, no salt added, drained solids a good source of fibre?
Beans, Snap, Yellow, Canned, No Salt Added, Drained Solids is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beans, snap, yellow, canned, no salt added, drained solids compare to asparagus?
Beans, Snap, Yellow, Canned, No Salt Added, Drained Solids has 20 calories per 100g, close to asparagus at 20 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beans, snap, yellow, canned, no salt added, drained solids keto-friendly?
Beans, Snap, Yellow, Canned, No Salt Added, Drained Solids contains 4.5g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beans, snap, yellow, canned, no salt added, drained solids for 20g of protein?
With 1.1g of protein per 100g, you'd need roughly 1818g of beans, snap, yellow, canned, no salt added, drained solids to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to beans, snap, yellow, canned, no salt added, drained solids by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, Snap, Yellow, Canned, No Salt Added, Drained Solids (this page) | 20 kcal | 1.1g | 4.5g | 0.1g |
| Asparagus | 20 kcal | 2.2g | 3.9g | 0.1g |
| Chard, Swiss, Cooked, Boiled, Drained, without Salt | 20 kcal | 1.9g | 4.1g | 0.1g |
| Chrysanthemum, Garland, Cooked, Boiled, Drained, without Salt | 20 kcal | 1.6g | 4.3g | 0.1g |
| Gourd, Dishcloth (towelgourd), Raw | 20 kcal | 1.2g | 4.3g | 0.2g |
| Mustard Greens, Frozen, Unprepared | 20 kcal | 2.5g | 3.4g | 0.3g |
| Peppers, Sweet, Green, Raw | 20 kcal | 0.9g | 4.6g | 0.2g |
More kit for beans, snap, yellow, canned, no salt added, drained solids tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
DeerRun A1 Pro Treadmill
Hit your calorie targets at home — DeerRun's fold-flat treadmill hits 10mph with auto incline.
Shop DeerRun →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.