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How Many Calories in Beef, Brisket, Flat Half, Boneless Separable Lean Only, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 37 kcal | 6.1g |
| 100g | 132 kcal | 21.5g |
| 3 oz | 112 kcal | 18.3g |
A beef, brisket, flat half, boneless separable lean only, raw contains 132 calories per 100g. A typical 3 oz (85g) provides about 112 calories. Beef, Brisket, Flat Half, Boneless Separable Lean Only, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, Brisket, Flat Half, Boneless Separable Lean Only, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 132 kcal | 112 kcal |
| Protein | 21.5g | 18.3g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 5.1g | 4.3g |
| of which Saturates | 1.8g | 1.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 83.0mg | 71mg |
| Potassium | 362.0mg | 308mg |
| Calcium | 13.0mg | 11mg |
| Iron | 2.1mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 2.0µg | 2µg |
| Selenium | 24.6µg | 21µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (43% DV) — an excellent source
- Low in sodium (4% DV)
- A good source of iron (12% DV)
- High in selenium (45% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 7% DV
- Protein: 43% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 7% DV
- Saturated fat: 9% DV
- Sodium: 4% DV
- Potassium: 8% DV
- Calcium: 1% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 45% DV
- Riboflavin (B2): 15% DV
High-protein options alongside beef, brisket, flat half, boneless separable lean only, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, brisket, flat half, boneless separable lean only, raw fit your diet?
High-protein diets
At 21.5g of protein per 100g, beef, brisket, flat half, boneless separable lean only, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Beef, Brisket, Flat Half, Boneless Separable Lean Only, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in beef, brisket, flat half, boneless separable lean only, raw per 100g?
Beef, Brisket, Flat Half, Boneless Separable Lean Only, Raw contains 132 calories per 100g, based on USDA reference data.
Is beef, brisket, flat half, boneless separable lean only, raw high in calories?
A 3 oz of beef, brisket, flat half, boneless separable lean only, raw (85g) has around 112 calories — roughly 6% of a 2,000-calorie daily intake.
Is beef, brisket, flat half, boneless separable lean only, raw good for weight loss?
Beef, Brisket, Flat Half, Boneless Separable Lean Only, Raw is fairly calorie-dense at 132 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 112 calories.
How much protein is in beef, brisket, flat half, boneless separable lean only, raw?
Beef, Brisket, Flat Half, Boneless Separable Lean Only, Raw contains 21.5g of protein per 100g.
Is beef, brisket, flat half, boneless separable lean only, raw a good source of fibre?
Beef, Brisket, Flat Half, Boneless Separable Lean Only, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, brisket, flat half, boneless separable lean only, raw compare to pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, raw?
Beef, Brisket, Flat Half, Boneless Separable Lean Only, Raw has 132 calories per 100g, close to pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only, raw at 132 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beef, brisket, flat half, boneless separable lean only, raw keto-friendly?
Beef, Brisket, Flat Half, Boneless Separable Lean Only, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, brisket, flat half, boneless separable lean only, raw for 20g of protein?
With 21.5g of protein per 100g, you'd need roughly 93g of beef, brisket, flat half, boneless separable lean only, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, brisket, flat half, boneless separable lean only, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, Brisket, Flat Half, Boneless Separable Lean Only, Raw (this page) | 132 kcal | 21.5g | 0.0g | 5.1g |
| Pork, Fresh, Shoulder, (Boston Butt), Blade (steaks), Separable Lean Only, Raw | 132 kcal | 18.7g | 0.0g | 5.7g |
| Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean Only, Raw | 132 kcal | 22.4g | 0.0g | 4.1g |
| Pork, Cured, Ham and Water Product, Shank, Bone-in, Separable Lean Only, Roasted | 132 kcal | 21.7g | 1.3g | 4.5g |
| Pork, Cured, Ham, Rump, Bone-in, Separable Lean Only, Roasted | 132 kcal | 26.0g | 0.7g | 3.1g |
| Fish, Tuna, Skipjack, Fresh, Cooked | 132 kcal | 28.2g | 0.0g | 1.3g |
| Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed to 1/4″ Fat, Raw | 132 kcal | 20.0g | 0.0g | 5.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.