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How Many Calories in Beef, Chuck For Stew, Separable Lean and Fat, All Grades, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 54 kcal | 9.2g |
| 100g | 191 kcal | 32.4g |
| 3 oz | 162 kcal | 27.5g |
A beef, chuck for stew, separable lean and fat, all grades, cooked contains 191 calories per 100g. A typical 3 oz (85g) provides about 162 calories. Beef, Chuck For Stew, Separable Lean and Fat, All Grades, Cooked is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, Chuck For Stew, Separable Lean and Fat, All Grades, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 191 kcal | 162 kcal |
| Protein | 32.4g | 27.5g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 6.8g | 5.8g |
| of which Saturates | 2.8g | 2.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 67.0mg | 57mg |
| Potassium | 319.0mg | 271mg |
| Calcium | 16.0mg | 14mg |
| Iron | 3.0mg | 2.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 2.0µg | 2µg |
| Selenium | 34.6µg | 29µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (65% DV) — an excellent source
- Low in sodium (3% DV)
- A good source of iron (17% DV)
- High in selenium (63% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 10% DV
- Protein: 65% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 9% DV
- Saturated fat: 14% DV
- Sodium: 3% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 63% DV
- Riboflavin (B2): 15% DV
High-protein options alongside beef, chuck for stew, separable lean and fat, all grades, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, chuck for stew, separable lean and fat, all grades, cooked fit your diet?
High-protein diets
At 32.4g of protein per 100g, beef, chuck for stew, separable lean and fat, all grades, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Beef, Chuck For Stew, Separable Lean and Fat, All Grades, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in beef, chuck for stew, separable lean and fat, all grades, cooked per 100g?
Beef, Chuck For Stew, Separable Lean and Fat, All Grades, Cooked contains 191 calories per 100g, based on USDA reference data.
Is beef, chuck for stew, separable lean and fat, all grades, cooked high in calories?
A 3 oz of beef, chuck for stew, separable lean and fat, all grades, cooked (85g) has around 162 calories — roughly 8% of a 2,000-calorie daily intake.
Is beef, chuck for stew, separable lean and fat, all grades, cooked good for weight loss?
Beef, Chuck For Stew, Separable Lean and Fat, All Grades, Cooked is fairly calorie-dense at 191 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 162 calories.
How much protein is in beef, chuck for stew, separable lean and fat, all grades, cooked?
Beef, Chuck For Stew, Separable Lean and Fat, All Grades, Cooked contains 32.4g of protein per 100g.
Is beef, chuck for stew, separable lean and fat, all grades, cooked a good source of fibre?
Beef, Chuck For Stew, Separable Lean and Fat, All Grades, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, chuck for stew, separable lean and fat, all grades, cooked compare to chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted?
Beef, Chuck For Stew, Separable Lean and Fat, All Grades, Cooked has 191 calories per 100g, close to chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted at 191 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beef, chuck for stew, separable lean and fat, all grades, cooked keto-friendly?
Beef, Chuck For Stew, Separable Lean and Fat, All Grades, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, chuck for stew, separable lean and fat, all grades, cooked for 20g of protein?
With 32.4g of protein per 100g, you'd need roughly 62g of beef, chuck for stew, separable lean and fat, all grades, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, chuck for stew, separable lean and fat, all grades, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, Chuck For Stew, Separable Lean and Fat, All Grades, Cooked (this page) | 191 kcal | 32.4g | 0.0g | 6.8g |
| Chicken, Broilers or Fryers, Drumstick, Meat and Skin, Cooked, Roasted | 191 kcal | 23.4g | 0.0g | 10.2g |
| Chicken, Broilers or Fryers, Wing, Meat and Skin, Raw | 191 kcal | 17.5g | 0.0g | 12.8g |
| Pork, Cured, Ham with Natural Juices, Shank, Bone-in, Separable Lean and Fat | 191 kcal | 22.4g | 0.3g | 11.1g |
| Pork, Cured, Ham with Natural Juices, Shank, Bone-in, Separable Lean and Fat, Roasted | 191 kcal | 22.9g | 0.3g | 10.9g |
| Pork, Cured, Ham, Shank, Bone-in, Separable Lean and Fat, Roasted | 191 kcal | 24.4g | 0.6g | 9.3g |
| Beef, Round, Full Cut, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked | 191 kcal | 29.2g | 0.0g | 7.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.