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How Many Calories in Beef, Cured, Corned Beef, Brisket, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 56 kcal | 4.2g |
| 100g | 198 kcal | 14.7g |
A beef, cured, corned beef, brisket, raw contains 198 calories per 100g. A typical 1 oz (28g) provides about 55 calories. Beef, Cured, Corned Beef, Brisket, Raw is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, Cured, Corned Beef, Brisket, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 198 kcal | 55 kcal |
| Protein | 14.7g | 4.1g |
| Carbohydrates | 0.1g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 14.9g | 4.2g |
| of which Saturates | 4.7g | 1.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1217.0mg | 341mg |
| Potassium | 297.0mg | 83mg |
| Calcium | 7.0mg | 2mg |
| Iron | 1.7mg | 0.5mg |
| Vitamin C | 27.0mg | 7.6mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 19.0µg | 5µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (29% DV) — an excellent source
- A good source of fat (19% DV)
- High in vitamin C (30% DV) — an excellent source
- High in selenium (35% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (24% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (53% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 29% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 19% DV
- Saturated fat: 24% DV
- Sodium: 53% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 9% DV
- Vitamin C: 30% DV
- Vitamin A: 0% DV
- Selenium: 35% DV
- Riboflavin (B2): 15% DV
Useful for tracking beef, cured, corned beef, brisket, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, cured, corned beef, brisket, raw fit your diet?
Low-carb / keto
Beef, Cured, Corned Beef, Brisket, Raw contains 0.1g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in beef, cured, corned beef, brisket, raw per 100g?
Beef, Cured, Corned Beef, Brisket, Raw contains 198 calories per 100g, based on USDA reference data.
Is beef, cured, corned beef, brisket, raw high in calories?
A 1 oz of beef, cured, corned beef, brisket, raw (28g) has around 55 calories — roughly 3% of a 2,000-calorie daily intake.
Is beef, cured, corned beef, brisket, raw good for weight loss?
Beef, Cured, Corned Beef, Brisket, Raw is fairly calorie-dense at 198 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 55 calories.
How much protein is in beef, cured, corned beef, brisket, raw?
Beef, Cured, Corned Beef, Brisket, Raw contains 14.7g of protein per 100g.
Is beef, cured, corned beef, brisket, raw a good source of fibre?
Beef, Cured, Corned Beef, Brisket, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, cured, corned beef, brisket, raw compare to pork, fresh, loin, whole, separable lean and fat, raw?
Beef, Cured, Corned Beef, Brisket, Raw has 198 calories per 100g, close to pork, fresh, loin, whole, separable lean and fat, raw at 198 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beef, cured, corned beef, brisket, raw keto-friendly?
Beef, Cured, Corned Beef, Brisket, Raw contains 0.1g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, cured, corned beef, brisket, raw for 20g of protein?
With 14.7g of protein per 100g, you'd need roughly 136g of beef, cured, corned beef, brisket, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, cured, corned beef, brisket, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, Cured, Corned Beef, Brisket, Raw (this page) | 198 kcal | 14.7g | 0.1g | 14.9g |
| Pork, Fresh, Loin, Whole, Separable Lean and Fat, Raw | 198 kcal | 19.7g | 0.0g | 12.6g |
| Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean and Fat, with Added Solution, Cooked, Broiled | 198 kcal | 28.3g | 0.0g | 9.4g |
| Beef, Grass-fed, Ground, Raw | 198 kcal | 19.4g | 0.0g | 12.7g |
| Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked | 198 kcal | 28.0g | 0.0g | 8.7g |
| Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked | 198 kcal | 30.7g | 0.0g | 8.3g |
| Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked | 198 kcal | 31.1g | 0.0g | 7.2g |
More kit for beef, cured, corned beef, brisket, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.