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How Many Calories in Beef, Cured, Corned Beef, Canned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 71 kcal | 7.7g |
| 100g | 250 kcal | 27.1g |
A beef, cured, corned beef, canned contains 250 calories per 100g. A typical 1 oz (28g) provides about 70 calories. Beef, Cured, Corned Beef, Canned is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, Cured, Corned Beef, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 250 kcal | 70 kcal |
| Protein | 27.1g | 7.6g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 14.9g | 4.2g |
| of which Saturates | 6.2g | 1.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 897.0mg | 251mg |
| Potassium | 136.0mg | 38mg |
| Calcium | 12.0mg | 3mg |
| Iron | 2.1mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 42.9µg | 12µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (54% DV) — an excellent source
- A good source of fat (19% DV)
- A good source of iron (12% DV)
- High in selenium (78% DV) — an excellent source
- High in saturated fat (31% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (39% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 54% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 19% DV
- Saturated fat: 31% DV
- Sodium: 39% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 78% DV
- Riboflavin (B2): 8% DV
High-protein options alongside beef, cured, corned beef, canned
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, cured, corned beef, canned fit your diet?
High-protein diets
At 27.1g of protein per 100g, beef, cured, corned beef, canned clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Beef, Cured, Corned Beef, Canned contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in beef, cured, corned beef, canned per 100g?
Beef, Cured, Corned Beef, Canned contains 250 calories per 100g, based on USDA reference data.
Is beef, cured, corned beef, canned high in calories?
A 1 oz of beef, cured, corned beef, canned (28g) has around 70 calories — roughly 4% of a 2,000-calorie daily intake.
Is beef, cured, corned beef, canned good for weight loss?
Beef, Cured, Corned Beef, Canned is fairly calorie-dense at 250 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 70 calories.
How much protein is in beef, cured, corned beef, canned?
Beef, Cured, Corned Beef, Canned contains 27.1g of protein per 100g.
Is beef, cured, corned beef, canned a good source of fibre?
Beef, Cured, Corned Beef, Canned is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, cured, corned beef, canned compare to beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised?
Beef, Cured, Corned Beef, Canned has 250 calories per 100g, close to beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised at 250 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beef, cured, corned beef, canned keto-friendly?
Beef, Cured, Corned Beef, Canned contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, cured, corned beef, canned for 20g of protein?
With 27.1g of protein per 100g, you'd need roughly 74g of beef, cured, corned beef, canned to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, cured, corned beef, canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, Cured, Corned Beef, Canned (this page) | 250 kcal | 27.1g | 0.0g | 14.9g |
| Beef, Round, Top Round, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Braised | 250 kcal | 34.1g | 0.0g | 11.6g |
| Beef, Loin, Top Loin, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked | 250 kcal | 26.7g | 0.0g | 15.1g |
| Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked | 250 kcal | 28.8g | 0.0g | 14.9g |
| Fish, Herring, Pacific, Cooked | 250 kcal | 21.0g | 0.0g | 17.8g |
| Fish, Sablefish, Cooked, Dry Heat | 250 kcal | 17.2g | 0.0g | 19.6g |
| Beef, New Zealand, Imported, Brisket Point End, Separable Lean and Fat, Cooked | 250 kcal | 31.9g | 0.0g | 13.6g |
More kit for beef, cured, corned beef, canned tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.