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How Many Calories in Beef, New Zealand, Imported, Striploin, Separable Lean Only, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 43 kcal | 5.9g |
| 100g | 150 kcal | 20.9g |
| 4 oz | 170 kcal | 23.6g |
A beef, new zealand, imported, striploin, separable lean only, raw contains 150 calories per 100g. A typical 4 oz (113g) provides about 169 calories. Beef, New Zealand, Imported, Striploin, Separable Lean Only, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, New Zealand, Imported, Striploin, Separable Lean Only, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (113g) |
|---|---|---|
| Calories | 150 kcal | 169 kcal |
| Protein | 20.9g | 23.6g |
| Carbohydrates | 0.7g | 0.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 7.0g | 7.9g |
| of which Saturates | 2.5g | 2.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 47.0mg | 53mg |
| Potassium | 309.0mg | 349mg |
| Calcium | 4.0mg | 5mg |
| Iron | 1.6mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 12.0µg | 14µg |
| Selenium | 3.0µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (42% DV) — an excellent source
- Low in sodium (2% DV)
- Calories: 8% DV
- Protein: 42% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 9% DV
- Saturated fat: 12% DV
- Sodium: 2% DV
- Potassium: 7% DV
- Calcium: 0% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 5% DV
- Riboflavin (B2): 8% DV
High-protein options alongside beef, new zealand, imported, striploin, separable lean only, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, new zealand, imported, striploin, separable lean only, raw fit your diet?
High-protein diets
At 20.9g of protein per 100g, beef, new zealand, imported, striploin, separable lean only, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Beef, New Zealand, Imported, Striploin, Separable Lean Only, Raw contains 0.7g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in beef, new zealand, imported, striploin, separable lean only, raw per 100g?
Beef, New Zealand, Imported, Striploin, Separable Lean Only, Raw contains 150 calories per 100g, based on USDA reference data.
Is beef, new zealand, imported, striploin, separable lean only, raw high in calories?
A 4 oz of beef, new zealand, imported, striploin, separable lean only, raw (113g) has around 170 calories — roughly 8% of a 2,000-calorie daily intake.
Is beef, new zealand, imported, striploin, separable lean only, raw good for weight loss?
Beef, New Zealand, Imported, Striploin, Separable Lean Only, Raw is fairly calorie-dense at 150 calories per 100g, so portion size matters when losing weight. A 4 oz provides about 170 calories.
How much protein is in beef, new zealand, imported, striploin, separable lean only, raw?
Beef, New Zealand, Imported, Striploin, Separable Lean Only, Raw contains 20.9g of protein per 100g.
Is beef, new zealand, imported, striploin, separable lean only, raw a good source of fibre?
Beef, New Zealand, Imported, Striploin, Separable Lean Only, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, new zealand, imported, striploin, separable lean only, raw compare to ground turkey, 93% lean, 7% fat, raw?
Beef, New Zealand, Imported, Striploin, Separable Lean Only, Raw has 150 calories per 100g, close to ground turkey, 93% lean, 7% fat, raw at 150 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beef, new zealand, imported, striploin, separable lean only, raw keto-friendly?
Beef, New Zealand, Imported, Striploin, Separable Lean Only, Raw contains 0.7g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, new zealand, imported, striploin, separable lean only, raw for 20g of protein?
With 20.9g of protein per 100g, you'd need roughly 96g of beef, new zealand, imported, striploin, separable lean only, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, new zealand, imported, striploin, separable lean only, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, New Zealand, Imported, Striploin, Separable Lean Only, Raw (this page) | 150 kcal | 20.9g | 0.7g | 7.0g |
| Ground Turkey, 93% Lean, 7% Fat, Raw | 150 kcal | 18.7g | 0.0g | 8.3g |
| Pork, Cured, Ham with Natural Juices, Slice, Bone-in, Separable Lean Only, Heated | 150 kcal | 27.8g | 0.0g | 4.4g |
| Fish, Mullet, Striped, Cooked | 150 kcal | 24.8g | 0.0g | 4.9g |
| Fish, Trout, Rainbow, Wild, Cooked | 150 kcal | 22.9g | 0.0g | 5.8g |
| Veal, Leg (top Round), Separable Lean Only, Cooked, Roasted | 150 kcal | 28.1g | 0.0g | 3.4g |
| Game Meat, Antelope, Cooked, Roasted | 150 kcal | 29.4g | 0.0g | 2.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.