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How Many Calories in Beef, Variety Meats and By-products, Liver, Cooked, Braised?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 54 kcal | 8.2g |
| 100g | 191 kcal | 29.1g |
| 1 slice | 130 kcal | 19.8g |
A beef, variety meats and by-products, liver, cooked, braised contains 191 calories per 100g. A typical 1 slice (68g) provides about 130 calories. Beef, Variety Meats and By-products, Liver, Cooked, Braised is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, Variety Meats and By-products, Liver, Cooked, Braised Nutrition Facts
| Nutrient | Per 100g | Per serving (68g) |
|---|---|---|
| Calories | 191 kcal | 130 kcal |
| Protein | 29.1g | 19.8g |
| Carbohydrates | 5.1g | 3.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 5.3g | 3.6g |
| of which Saturates | 2.9g | 2.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 79.0mg | 54mg |
| Potassium | 352.0mg | 239mg |
| Calcium | 6.0mg | 4mg |
| Iron | 6.5mg | 4.4mg |
| Vitamin C | 1.9mg | 1.3mg |
| Vitamin A | 9442.0µg | 6421µg |
| Selenium | 36.1µg | 25µg |
| Riboflavin (B2) | 3.4mg | 2.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (58% DV) — an excellent source
- Low in sodium (3% DV)
- High in iron (36% DV) — an excellent source
- High in vitamin A (1049% DV) — an excellent source
- High in selenium (66% DV) — an excellent source
- High in riboflavin (B2) (262% DV) — an excellent source
- Calories: 10% DV
- Protein: 58% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 7% DV
- Saturated fat: 14% DV
- Sodium: 3% DV
- Potassium: 7% DV
- Calcium: 0% DV
- Iron: 36% DV
- Vitamin C: 2% DV
- Vitamin A: 1049% DV
- Selenium: 66% DV
- Riboflavin (B2): 262% DV
High-protein options alongside beef, variety meats and by-products, liver, cooked, braised
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, variety meats and by-products, liver, cooked, braised fit your diet?
High-protein diets
At 29.1g of protein per 100g, beef, variety meats and by-products, liver, cooked, braised clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in beef, variety meats and by-products, liver, cooked, braised per 100g?
Beef, Variety Meats and By-products, Liver, Cooked, Braised contains 191 calories per 100g, based on USDA reference data.
Is beef, variety meats and by-products, liver, cooked, braised high in calories?
A 1 slice of beef, variety meats and by-products, liver, cooked, braised (68g) has around 130 calories — roughly 6% of a 2,000-calorie daily intake.
Is beef, variety meats and by-products, liver, cooked, braised good for weight loss?
Beef, Variety Meats and By-products, Liver, Cooked, Braised is fairly calorie-dense at 191 calories per 100g, so portion size matters when losing weight. A 1 slice provides about 130 calories.
How much protein is in beef, variety meats and by-products, liver, cooked, braised?
Beef, Variety Meats and By-products, Liver, Cooked, Braised contains 29.1g of protein per 100g.
Is beef, variety meats and by-products, liver, cooked, braised a good source of fibre?
Beef, Variety Meats and By-products, Liver, Cooked, Braised is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, variety meats and by-products, liver, cooked, braised compare to chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted?
Beef, Variety Meats and By-products, Liver, Cooked, Braised has 191 calories per 100g, close to chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted at 191 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beef, variety meats and by-products, liver, cooked, braised for 20g of protein?
With 29.1g of protein per 100g, you'd need roughly 69g of beef, variety meats and by-products, liver, cooked, braised to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, variety meats and by-products, liver, cooked, braised by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, Variety Meats and By-products, Liver, Cooked, Braised (this page) | 191 kcal | 29.1g | 5.1g | 5.3g |
| Chicken, Broilers or Fryers, Drumstick, Meat and Skin, Cooked, Roasted | 191 kcal | 23.4g | 0.0g | 10.2g |
| Chicken, Broilers or Fryers, Wing, Meat and Skin, Raw | 191 kcal | 17.5g | 0.0g | 12.8g |
| Pork, Cured, Ham with Natural Juices, Shank, Bone-in, Separable Lean and Fat | 191 kcal | 22.4g | 0.3g | 11.1g |
| Pork, Cured, Ham with Natural Juices, Shank, Bone-in, Separable Lean and Fat, Roasted | 191 kcal | 22.9g | 0.3g | 10.9g |
| Pork, Cured, Ham, Shank, Bone-in, Separable Lean and Fat, Roasted | 191 kcal | 24.4g | 0.6g | 9.3g |
| Beef, Round, Full Cut, Separable Lean Only, Trimmed to 1/4″ Fat, Choice, Cooked | 191 kcal | 29.2g | 0.0g | 7.3g |
More kit for beef, variety meats and by-products, liver, cooked, braised tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.