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How Many Calories in Beef, Variety Meats and By-products, Tongue, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 64 kcal | 4.2g |
| 100g | 224 kcal | 14.9g |
A beef, variety meats and by-products, tongue, raw contains 224 calories per 100g. A typical 1 oz (28g) provides about 63 calories. Beef, Variety Meats and By-products, Tongue, Raw is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, Variety Meats and By-products, Tongue, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 224 kcal | 63 kcal |
| Protein | 14.9g | 4.2g |
| Carbohydrates | 3.7g | 1.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 16.1g | 4.5g |
| of which Saturates | 7.0g | 2.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 69.0mg | 19mg |
| Potassium | 315.0mg | 88mg |
| Calcium | 6.0mg | 2mg |
| Iron | 3.0mg | 0.8mg |
| Vitamin C | 3.1mg | 0.9mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 9.4µg | 3µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (30% DV) — an excellent source
- High in fat (21% DV) — an excellent source
- Low in sodium (3% DV)
- A good source of iron (17% DV)
- A good source of selenium (17% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (35% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 30% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 21% DV
- Saturated fat: 35% DV
- Sodium: 3% DV
- Potassium: 7% DV
- Calcium: 0% DV
- Iron: 17% DV
- Vitamin C: 3% DV
- Vitamin A: 0% DV
- Selenium: 17% DV
- Riboflavin (B2): 23% DV
Useful for tracking beef, variety meats and by-products, tongue, raw
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Shop MORiSH →Have a cat or dog? Check whether beef, variety meats and by-products, tongue, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beef, variety meats and by-products, tongue, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, variety meats and by-products, tongue, raw fit your diet?
Low-carb / keto
Beef, Variety Meats and By-products, Tongue, Raw contains 3.7g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in beef, variety meats and by-products, tongue, raw per 100g?
Beef, Variety Meats and By-products, Tongue, Raw contains 224 calories per 100g, based on USDA reference data.
Is beef, variety meats and by-products, tongue, raw high in calories?
A 1 oz of beef, variety meats and by-products, tongue, raw (28g) has around 63 calories — roughly 3% of a 2,000-calorie daily intake.
Is beef, variety meats and by-products, tongue, raw good for weight loss?
Beef, Variety Meats and By-products, Tongue, Raw is fairly calorie-dense at 224 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 63 calories.
How much protein is in beef, variety meats and by-products, tongue, raw?
Beef, Variety Meats and By-products, Tongue, Raw contains 14.9g of protein per 100g.
Is beef, variety meats and by-products, tongue, raw a good source of fibre?
Beef, Variety Meats and By-products, Tongue, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, variety meats and by-products, tongue, raw compare to pork, fresh, backribs, separable lean and fat, raw?
Beef, Variety Meats and By-products, Tongue, Raw has 224 calories per 100g, close to pork, fresh, backribs, separable lean and fat, raw at 224 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beef, variety meats and by-products, tongue, raw keto-friendly?
Beef, Variety Meats and By-products, Tongue, Raw contains 3.7g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, variety meats and by-products, tongue, raw for 20g of protein?
With 14.9g of protein per 100g, you'd need roughly 134g of beef, variety meats and by-products, tongue, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, variety meats and by-products, tongue, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, Variety Meats and By-products, Tongue, Raw (this page) | 224 kcal | 14.9g | 3.7g | 16.1g |
| Pork, Fresh, Backribs, Separable Lean and Fat, Raw | 224 kcal | 19.1g | 0.0g | 16.3g |
| Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean Only, Cooked, Pan-fried | 224 kcal | 27.7g | 0.0g | 11.8g |
| Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked | 224 kcal | 25.5g | 0.0g | 12.8g |
| Beef, Round, Top Round, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked | 224 kcal | 30.7g | 0.0g | 10.3g |
| Beef, Loin, Top Loin, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw | 224 kcal | 20.6g | 0.0g | 15.0g |
| Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked | 224 kcal | 28.8g | 0.0g | 12.1g |
More kit for beef, variety meats and by-products, tongue, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.