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How Many Calories in Beverages, Carbonated, Root Beer?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 12 kcal | 0.0g |
| 100g | 41 kcal | 0.0g |
A beverages, carbonated, root beer contains 41 calories per 100g. A typical 1 fl oz (31g) provides about 13 calories. Beverages, Carbonated, Root Beer is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Carbonated, Root Beer Nutrition Facts
| Nutrient | Per 100g | Per serving (31g) |
|---|---|---|
| Calories | 41 kcal | 13 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 10.6g | 3.3g |
| of which Sugars | 10.6g | 3.3g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 13.0mg | 4mg |
| Potassium | 1.0mg | 0mg |
| Calcium | 5.0mg | 2mg |
| Iron | 0.1mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.1µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- Calories: 2% DV
- Protein: 0% DV
- Carbohydrates: 4% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking beverages, carbonated, root beer
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Have a cat or dog? Check whether beverages, carbonated, root beer is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, carbonated, root beer for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does beverages, carbonated, root beer fit your diet?
Weight management
At 41 calories per 100g, beverages, carbonated, root beer is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beverages, carbonated, root beer per 100g?
Beverages, Carbonated, Root Beer contains 41 calories per 100g, based on USDA reference data.
Is beverages, carbonated, root beer high in calories?
A 1 fl oz of beverages, carbonated, root beer (31g) has around 13 calories — roughly 1% of a 2,000-calorie daily intake.
Is beverages, carbonated, root beer good for weight loss?
At 41 calories per 100g, beverages, carbonated, root beer is relatively low in calories and can fit well into a weight-loss diet. A 1 fl oz provides about 13 calories.
How much protein is in beverages, carbonated, root beer?
Beverages, Carbonated, Root Beer contains 0.0g of protein per 100g.
Is beverages, carbonated, root beer a good source of fibre?
Beverages, Carbonated, Root Beer is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, carbonated, root beer compare to grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?
Beverages, Carbonated, Root Beer has 41 calories per 100g, close to grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water at 41 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beverages, carbonated, root beer for 20g of protein?
Beverages, Carbonated, Root Beer contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other drinks closest to beverages, carbonated, root beer by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Carbonated, Root Beer (this page) | 41 kcal | 0.0g | 10.6g | 0.0g |
| Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Diluted with 3 Volume Water | 41 kcal | 0.6g | 9.7g | 0.1g |
| Alcoholic Beverage, Beer, Regular, Budweiser | 41 kcal | 0.4g | 3.0g | 0.0g |
| Beverages, V8 Splash Smoothies, Tropical Colada | 41 kcal | 1.2g | 8.5g | 0.0g |
| Beverages, Carbonated, Lemon-lime Soda, No Caffeine | 41 kcal | 0.1g | 10.4g | 0.0g |
| Beverages, Carbonated, Cola, without Caffeine | 41 kcal | 0.0g | 10.6g | 0.0g |
| Beverages, Carbonated, Pepper-type, Contains Caffeine | 41 kcal | 0.0g | 10.4g | 0.1g |
More kit for beverages, carbonated, root beer tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.