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How Many Calories in Beverages, Coca-Cola, Powerade, Lemon-lime Flavored?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 9 kcal | 0.0g |
| 100g | 32 kcal | 0.0g |
A beverages, coca-cola, powerade, lemon-lime flavored contains 32 calories per 100g. A typical 1 fl oz (30g) provides about 10 calories. Beverages, Coca-Cola, Powerade, Lemon-lime Flavored is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Coca-Cola, Powerade, Lemon-lime Flavored Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 32 kcal | 10 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 7.8g | 2.3g |
| of which Sugars | 6.1g | 1.8g |
| Fat | 0.1g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 42.0mg | 13mg |
| Potassium | 18.0mg | 5mg |
| Calcium | 1.0mg | 0mg |
| Iron | 0.1mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (2% DV)
- Calories: 2% DV
- Protein: 0% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 2% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking beverages, coca-cola, powerade, lemon-lime flavored
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Have a cat or dog? Check whether beverages, coca-cola, powerade, lemon-lime flavored is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, coca-cola, powerade, lemon-lime flavored for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does beverages, coca-cola, powerade, lemon-lime flavored fit your diet?
Weight management
At 32 calories per 100g, beverages, coca-cola, powerade, lemon-lime flavored is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beverages, coca-cola, powerade, lemon-lime flavored per 100g?
Beverages, Coca-Cola, Powerade, Lemon-lime Flavored contains 32 calories per 100g, based on USDA reference data.
Is beverages, coca-cola, powerade, lemon-lime flavored high in calories?
A 1 fl oz of beverages, coca-cola, powerade, lemon-lime flavored (30g) has around 10 calories — roughly 0% of a 2,000-calorie daily intake.
Is beverages, coca-cola, powerade, lemon-lime flavored good for weight loss?
At 32 calories per 100g, beverages, coca-cola, powerade, lemon-lime flavored is relatively low in calories and can fit well into a weight-loss diet. A 1 fl oz provides about 10 calories.
How much protein is in beverages, coca-cola, powerade, lemon-lime flavored?
Beverages, Coca-Cola, Powerade, Lemon-lime Flavored contains 0.0g of protein per 100g.
Is beverages, coca-cola, powerade, lemon-lime flavored a good source of fibre?
Beverages, Coca-Cola, Powerade, Lemon-lime Flavored is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, coca-cola, powerade, lemon-lime flavored compare to beverages, coconut milk, sweetened, fortified with calcium?
Beverages, Coca-Cola, Powerade, Lemon-lime Flavored has 32 calories per 100g, close to beverages, coconut milk, sweetened, fortified with calcium at 31 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of beverages, coca-cola, powerade, lemon-lime flavored for 20g of protein?
Beverages, Coca-Cola, Powerade, Lemon-lime Flavored contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other drinks closest to beverages, coca-cola, powerade, lemon-lime flavored by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Coca-Cola, Powerade, Lemon-lime Flavored (this page) | 32 kcal | 0.0g | 7.8g | 0.1g |
| Beverages, Coconut Milk, Sweetened, Fortified with Calcium | 31 kcal | 0.2g | 2.9g | 2.1g |
| Beverages, V8 Splash Juice Drinks, Fruit Medley | 33 kcal | 0.0g | 7.8g | 0.0g |
| Beverages, V8 Splash Juice Drinks, Guava Passion Fruit | 33 kcal | 0.0g | 7.8g | 0.0g |
| Beverages, V8 Splash Juice Drinks, Mango Peach | 33 kcal | 0.0g | 8.2g | 0.0g |
| Beverages, V8 Splash Juice Drinks, Orchard Blend | 33 kcal | 0.0g | 7.8g | 0.0g |
| Grapefruit Juice, White, Canned or Bottled, Unsweetened | 34 kcal | 0.6g | 7.9g | 0.1g |
More kit for beverages, coca-cola, powerade, lemon-lime flavored tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.