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How Many Calories in Beverages, Cocoa Mix, with Aspartame, Powder?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 8 kcal | 0.3g |
| 100g | 29 kcal | 1.2g |
A beverages, cocoa mix, with aspartame, powder contains 29 calories per 100g. A typical 1 fl oz (32g) provides about 9 calories. Beverages, Cocoa Mix, with Aspartame, Powder is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Cocoa Mix, with Aspartame, Powder Nutrition Facts
| Nutrient | Per 100g | Per serving (32g) |
|---|---|---|
| Calories | 29 kcal | 9 kcal |
| Protein | 1.2g | 0.4g |
| Carbohydrates | 5.6g | 1.8g |
| of which Sugars | 2.9g | 0.9g |
| Fat | 0.2g | 0.1g |
| of which Saturates | 0.1g | 0.0g |
| Fibre | 0.6g | 0.2g |
| Sodium | 72.0mg | 23mg |
| Potassium | 211.0mg | 68mg |
| Calcium | 48.0mg | 15mg |
| Iron | 0.4mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.3µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (3% DV)
- Calories: 1% DV
- Protein: 2% DV
- Carbohydrates: 2% DV
- Fibre: 2% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 3% DV
- Potassium: 4% DV
- Calcium: 4% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking beverages, cocoa mix, with aspartame, powder
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Have a cat or dog? Check whether beverages, cocoa mix, with aspartame, powder is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, cocoa mix, with aspartame, powder for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does beverages, cocoa mix, with aspartame, powder fit your diet?
Weight management
At 29 calories per 100g, beverages, cocoa mix, with aspartame, powder is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beverages, cocoa mix, with aspartame, powder per 100g?
Beverages, Cocoa Mix, with Aspartame, Powder contains 29 calories per 100g, based on USDA reference data.
Is beverages, cocoa mix, with aspartame, powder high in calories?
A 1 fl oz of beverages, cocoa mix, with aspartame, powder (32g) has around 9 calories — roughly 0% of a 2,000-calorie daily intake.
Is beverages, cocoa mix, with aspartame, powder good for weight loss?
At 29 calories per 100g, beverages, cocoa mix, with aspartame, powder is relatively low in calories and can fit well into a weight-loss diet. A 1 fl oz provides about 9 calories.
How much protein is in beverages, cocoa mix, with aspartame, powder?
Beverages, Cocoa Mix, with Aspartame, Powder contains 1.2g of protein per 100g.
Is beverages, cocoa mix, with aspartame, powder a good source of fibre?
Beverages, Cocoa Mix, with Aspartame, Powder is relatively low in fibre at 0.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, cocoa mix, with aspartame, powder compare to alcoholic beverage, beer, light?
Beverages, Cocoa Mix, with Aspartame, Powder has 29 calories per 100g, close to alcoholic beverage, beer, light at 29 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beverages, cocoa mix, with aspartame, powder for 20g of protein?
With 1.2g of protein per 100g, you'd need roughly 1667g of beverages, cocoa mix, with aspartame, powder to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to beverages, cocoa mix, with aspartame, powder by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Cocoa Mix, with Aspartame, Powder (this page) | 29 kcal | 1.2g | 5.6g | 0.2g |
| Alcoholic Beverage, Beer, Light | 29 kcal | 0.2g | 1.6g | 0.0g |
| Alcoholic Beverage, Beer, Light, Bud Light | 29 kcal | 0.2g | 1.3g | 0.0g |
| Beverages, Mixed Vegetable and Fruit Juice Drink, with Added Nutrients | 29 kcal | 0.0g | 7.5g | 0.0g |
| Beverages, Dairy Drink Mix, Chocolate, Reduced Calorie, with Aspartame | 29 kcal | 2.2g | 4.5g | 0.2g |
| Beverages, V8 Splash Juice Drinks, Berry Blend | 29 kcal | 0.0g | 7.4g | 0.0g |
| Beverages, V8 Splash Juice Drinks, Orange Pineapple | 29 kcal | 0.0g | 7.4g | 0.0g |
More kit for beverages, cocoa mix, with aspartame, powder tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.