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How Many Calories in Beverages, Dairy Drink Mix, Chocolate, Reduced Calorie, with Aspartame?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 8 kcal | 0.6g |
| 100g | 29 kcal | 2.2g |
| 1 serving | 70 kcal | 5.3g |
A beverages, dairy drink mix, chocolate, reduced calorie, with aspartame contains 29 calories per 100g. A typical 1 serving (243g) provides about 70 calories. Beverages, Dairy Drink Mix, Chocolate, Reduced Calorie, with Aspartame is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Dairy Drink Mix, Chocolate, Reduced Calorie, with Aspartame Nutrition Facts
| Nutrient | Per 100g | Per serving (243g) |
|---|---|---|
| Calories | 29 kcal | 70 kcal |
| Protein | 2.2g | 5.3g |
| Carbohydrates | 4.5g | 10.9g |
| of which Sugars | 2.9g | 7.0g |
| Fat | 0.2g | 0.5g |
| of which Saturates | 0.2g | 0.5g |
| Fibre | 0.8g | 1.9g |
| Sodium | 61.0mg | 148mg |
| Potassium | 197.0mg | 479mg |
| Calcium | 127.0mg | 309mg |
| Iron | 0.7mg | 1.7mg |
| Vitamin C | 0.5mg | 1.2mg |
| Vitamin A | 18.0µg | 44µg |
| Selenium | 1.9µg | 5µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- Low in sodium (3% DV)
- A good source of calcium (10% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 1% DV
- Protein: 4% DV
- Carbohydrates: 2% DV
- Fibre: 3% DV
- Fat: 0% DV
- Saturated fat: 1% DV
- Sodium: 3% DV
- Potassium: 4% DV
- Calcium: 10% DV
- Iron: 4% DV
- Vitamin C: 1% DV
- Vitamin A: 2% DV
- Selenium: 3% DV
- Riboflavin (B2): 15% DV
Useful for tracking beverages, dairy drink mix, chocolate, reduced calorie, with aspartame
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Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does beverages, dairy drink mix, chocolate, reduced calorie, with aspartame fit your diet?
Low-carb / keto
Beverages, Dairy Drink Mix, Chocolate, Reduced Calorie, with Aspartame contains 4.5g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 29 calories per 100g, beverages, dairy drink mix, chocolate, reduced calorie, with aspartame is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beverages, dairy drink mix, chocolate, reduced calorie, with aspartame per 100g?
Beverages, Dairy Drink Mix, Chocolate, Reduced Calorie, with Aspartame contains 29 calories per 100g, based on USDA reference data.
Is beverages, dairy drink mix, chocolate, reduced calorie, with aspartame high in calories?
A 1 serving of beverages, dairy drink mix, chocolate, reduced calorie, with aspartame (243g) has around 70 calories — roughly 4% of a 2,000-calorie daily intake.
Is beverages, dairy drink mix, chocolate, reduced calorie, with aspartame good for weight loss?
At 29 calories per 100g, beverages, dairy drink mix, chocolate, reduced calorie, with aspartame is relatively low in calories and can fit well into a weight-loss diet. A 1 serving provides about 70 calories.
How much protein is in beverages, dairy drink mix, chocolate, reduced calorie, with aspartame?
Beverages, Dairy Drink Mix, Chocolate, Reduced Calorie, with Aspartame contains 2.2g of protein per 100g.
Is beverages, dairy drink mix, chocolate, reduced calorie, with aspartame a good source of fibre?
Beverages, Dairy Drink Mix, Chocolate, Reduced Calorie, with Aspartame is relatively low in fibre at 0.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, dairy drink mix, chocolate, reduced calorie, with aspartame compare to alcoholic beverage, beer, light?
Beverages, Dairy Drink Mix, Chocolate, Reduced Calorie, with Aspartame has 29 calories per 100g, close to alcoholic beverage, beer, light at 29 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beverages, dairy drink mix, chocolate, reduced calorie, with aspartame keto-friendly?
Beverages, Dairy Drink Mix, Chocolate, Reduced Calorie, with Aspartame contains 4.5g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beverages, dairy drink mix, chocolate, reduced calorie, with aspartame for 20g of protein?
With 2.2g of protein per 100g, you'd need roughly 909g of beverages, dairy drink mix, chocolate, reduced calorie, with aspartame to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to beverages, dairy drink mix, chocolate, reduced calorie, with aspartame by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Dairy Drink Mix, Chocolate, Reduced Calorie, with Aspartame (this page) | 29 kcal | 2.2g | 4.5g | 0.2g |
| Alcoholic Beverage, Beer, Light | 29 kcal | 0.2g | 1.6g | 0.0g |
| Alcoholic Beverage, Beer, Light, Bud Light | 29 kcal | 0.2g | 1.3g | 0.0g |
| Beverages, Mixed Vegetable and Fruit Juice Drink, with Added Nutrients | 29 kcal | 0.0g | 7.5g | 0.0g |
| Beverages, Cocoa Mix, with Aspartame, Powder | 29 kcal | 1.2g | 5.6g | 0.2g |
| Beverages, V8 Splash Juice Drinks, Berry Blend | 29 kcal | 0.0g | 7.4g | 0.0g |
| Beverages, V8 Splash Juice Drinks, Orange Pineapple | 29 kcal | 0.0g | 7.4g | 0.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.