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How Many Calories in Beverages, Fruit Punch Drink, with Added Nutrients, Canned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 13 kcal | 0.0g |
| 100g | 47 kcal | 0.0g |
A beverages, fruit punch drink, with added nutrients, canned contains 47 calories per 100g. A typical 1 fl oz (31g) provides about 15 calories. Beverages, Fruit Punch Drink, with Added Nutrients, Canned is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Fruit Punch Drink, with Added Nutrients, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (31g) |
|---|---|---|
| Calories | 47 kcal | 15 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 11.9g | 3.7g |
| of which Sugars | 11.3g | 3.5g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.2g | 0.1g |
| Sodium | 38.0mg | 12mg |
| Potassium | 31.0mg | 10mg |
| Calcium | 8.0mg | 2mg |
| Iron | 0.1mg | 0.0mg |
| Vitamin C | 29.6mg | 9.2mg |
| Vitamin A | 2.0µg | 1µg |
| Selenium | 0.2µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (2% DV)
- High in vitamin C (33% DV) — an excellent source
- Calories: 2% DV
- Protein: 0% DV
- Carbohydrates: 4% DV
- Fibre: 1% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 2% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 33% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking beverages, fruit punch drink, with added nutrients, canned
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Have a cat or dog? Check whether beverages, fruit punch drink, with added nutrients, canned is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, fruit punch drink, with added nutrients, canned for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does beverages, fruit punch drink, with added nutrients, canned fit your diet?
Weight management
At 47 calories per 100g, beverages, fruit punch drink, with added nutrients, canned is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beverages, fruit punch drink, with added nutrients, canned per 100g?
Beverages, Fruit Punch Drink, with Added Nutrients, Canned contains 47 calories per 100g, based on USDA reference data.
Is beverages, fruit punch drink, with added nutrients, canned high in calories?
A 1 fl oz of beverages, fruit punch drink, with added nutrients, canned (31g) has around 15 calories — roughly 1% of a 2,000-calorie daily intake.
Is beverages, fruit punch drink, with added nutrients, canned good for weight loss?
At 47 calories per 100g, beverages, fruit punch drink, with added nutrients, canned is relatively low in calories and can fit well into a weight-loss diet. A 1 fl oz provides about 15 calories.
How much protein is in beverages, fruit punch drink, with added nutrients, canned?
Beverages, Fruit Punch Drink, with Added Nutrients, Canned contains 0.0g of protein per 100g.
Is beverages, fruit punch drink, with added nutrients, canned a good source of fibre?
Beverages, Fruit Punch Drink, with Added Nutrients, Canned is relatively low in fibre at 0.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, fruit punch drink, with added nutrients, canned compare to apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid?
Beverages, Fruit Punch Drink, with Added Nutrients, Canned has 47 calories per 100g, close to apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid at 47 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beverages, fruit punch drink, with added nutrients, canned for 20g of protein?
Beverages, Fruit Punch Drink, with Added Nutrients, Canned contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other drinks closest to beverages, fruit punch drink, with added nutrients, canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Fruit Punch Drink, with Added Nutrients, Canned (this page) | 47 kcal | 0.0g | 11.9g | 0.0g |
| Apple Juice, Frozen Concentrate, Unsweetened, Diluted with 3 Volume Water without Added Ascorbic Acid | 47 kcal | 0.1g | 11.5g | 0.1g |
| Orange Juice, Canned, Unsweetened | 47 kcal | 0.7g | 11.0g | 0.1g |
| Orange Juice, Chilled, Includes From Concentrate, with Added Calcium and Vitamin D | 47 kcal | 0.7g | 11.3g | 0.1g |
| Orange Juice, Chilled, Includes From Concentrate, with Added Calcium | 47 kcal | 0.7g | 11.3g | 0.1g |
| Apple Juice, Frozen Concentrate, Unsweetened, Diluted with 3 Volume Water | 47 kcal | 0.1g | 11.5g | 0.1g |
| Beverages, Kiwi Strawberry Juice Drink | 47 kcal | 0.0g | 12.3g | 0.0g |
More kit for beverages, fruit punch drink, with added nutrients, canned tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.