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How Many Calories in Orange Juice, Canned, Unsweetened?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 13 kcal | 0.2g |
| 100g | 47 kcal | 0.7g |
| 1 cup | 117 kcal | 1.7g |
A orange juice, canned, unsweetened contains 47 calories per 100g. A typical 1 cup (249g) provides about 117 calories. Orange Juice, Canned, Unsweetened is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Orange Juice, Canned, Unsweetened Nutrition Facts
| Nutrient | Per 100g | Per serving (249g) |
|---|---|---|
| Calories | 47 kcal | 117 kcal |
| Protein | 0.7g | 1.7g |
| Carbohydrates | 11.0g | 27.4g |
| of which Sugars | 8.8g | 21.9g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.3g | 0.7g |
| Sodium | 4.0mg | 10mg |
| Potassium | 184.0mg | 458mg |
| Calcium | 10.0mg | 25mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 30.1mg | 74.9mg |
| Vitamin A | 9.0µg | 22µg |
| Selenium | 0.1µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (33% DV) — an excellent source
- Calories: 2% DV
- Protein: 1% DV
- Carbohydrates: 4% DV
- Fibre: 1% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 33% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking orange juice, canned, unsweetened
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Have a cat or dog? Check whether orange juice, canned, unsweetened is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out orange juice, canned, unsweetened for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does orange juice, canned, unsweetened fit your diet?
Weight management
At 47 calories per 100g, orange juice, canned, unsweetened is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in orange juice, canned, unsweetened per 100g?
Orange Juice, Canned, Unsweetened contains 47 calories per 100g, based on USDA reference data.
Is orange juice, canned, unsweetened high in calories?
A 1 cup of orange juice, canned, unsweetened (249g) has around 117 calories — roughly 6% of a 2,000-calorie daily intake.
Is orange juice, canned, unsweetened good for weight loss?
At 47 calories per 100g, orange juice, canned, unsweetened is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 117 calories.
How much protein is in orange juice, canned, unsweetened?
Orange Juice, Canned, Unsweetened contains 0.7g of protein per 100g.
Is orange juice, canned, unsweetened a good source of fibre?
Orange Juice, Canned, Unsweetened is relatively low in fibre at 0.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does orange juice, canned, unsweetened compare to apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid?
Orange Juice, Canned, Unsweetened has 47 calories per 100g, close to apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid at 47 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of orange juice, canned, unsweetened for 20g of protein?
With 0.7g of protein per 100g, you'd need roughly 2857g of orange juice, canned, unsweetened to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to orange juice, canned, unsweetened by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange Juice, Canned, Unsweetened (this page) | 47 kcal | 0.7g | 11.0g | 0.1g |
| Apple Juice, Frozen Concentrate, Unsweetened, Diluted with 3 Volume Water without Added Ascorbic Acid | 47 kcal | 0.1g | 11.5g | 0.1g |
| Orange Juice, Chilled, Includes From Concentrate, with Added Calcium and Vitamin D | 47 kcal | 0.7g | 11.3g | 0.1g |
| Orange Juice, Chilled, Includes From Concentrate, with Added Calcium | 47 kcal | 0.7g | 11.3g | 0.1g |
| Apple Juice, Frozen Concentrate, Unsweetened, Diluted with 3 Volume Water | 47 kcal | 0.1g | 11.5g | 0.1g |
| Beverages, Kiwi Strawberry Juice Drink | 47 kcal | 0.0g | 12.3g | 0.0g |
| Beverages, Ocean Spray, Cran Pomegranate | 47 kcal | 0.1g | 12.6g | 0.0g |
More kit for orange juice, canned, unsweetened tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.