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How Many Calories in Beverages, Ocean Spray, Cran Pomegranate?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 13 kcal | 0.0g |
| 100g | 47 kcal | 0.1g |
| 8 fl oz | 117 kcal | 0.2g |
A beverages, ocean spray, cran pomegranate contains 47 calories per 100g. A typical 8 fl oz (248g) provides about 117 calories. Beverages, Ocean Spray, Cran Pomegranate is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Ocean Spray, Cran Pomegranate Nutrition Facts
| Nutrient | Per 100g | Per serving (248g) |
|---|---|---|
| Calories | 47 kcal | 117 kcal |
| Protein | 0.1g | 0.2g |
| Carbohydrates | 12.6g | 31.2g |
| of which Sugars | 12.0g | 29.8g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.6g | 1.5g |
| Sodium | 12.0mg | 30mg |
| Potassium | 11.0mg | 27mg |
| Calcium | 2.0mg | 5mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 27.1mg | 67.2mg |
| Vitamin A | 1.0µg | 2µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- High in vitamin C (30% DV) — an excellent source
- Calories: 2% DV
- Protein: 0% DV
- Carbohydrates: 5% DV
- Fibre: 2% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 30% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking beverages, ocean spray, cran pomegranate
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Have a cat or dog? Check whether beverages, ocean spray, cran pomegranate is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, ocean spray, cran pomegranate for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does beverages, ocean spray, cran pomegranate fit your diet?
Weight management
At 47 calories per 100g, beverages, ocean spray, cran pomegranate is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beverages, ocean spray, cran pomegranate per 100g?
Beverages, Ocean Spray, Cran Pomegranate contains 47 calories per 100g, based on USDA reference data.
Is beverages, ocean spray, cran pomegranate high in calories?
A 8 fl oz of beverages, ocean spray, cran pomegranate (248g) has around 117 calories — roughly 6% of a 2,000-calorie daily intake.
Is beverages, ocean spray, cran pomegranate good for weight loss?
At 47 calories per 100g, beverages, ocean spray, cran pomegranate is relatively low in calories and can fit well into a weight-loss diet. A 8 fl oz provides about 117 calories.
How much protein is in beverages, ocean spray, cran pomegranate?
Beverages, Ocean Spray, Cran Pomegranate contains 0.1g of protein per 100g.
Is beverages, ocean spray, cran pomegranate a good source of fibre?
Beverages, Ocean Spray, Cran Pomegranate is relatively low in fibre at 0.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, ocean spray, cran pomegranate compare to apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid?
Beverages, Ocean Spray, Cran Pomegranate has 47 calories per 100g, close to apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid at 47 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beverages, ocean spray, cran pomegranate for 20g of protein?
With 0.1g of protein per 100g, you'd need roughly 20000g of beverages, ocean spray, cran pomegranate to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to beverages, ocean spray, cran pomegranate by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Ocean Spray, Cran Pomegranate (this page) | 47 kcal | 0.1g | 12.6g | 0.0g |
| Apple Juice, Frozen Concentrate, Unsweetened, Diluted with 3 Volume Water without Added Ascorbic Acid | 47 kcal | 0.1g | 11.5g | 0.1g |
| Orange Juice, Canned, Unsweetened | 47 kcal | 0.7g | 11.0g | 0.1g |
| Orange Juice, Chilled, Includes From Concentrate, with Added Calcium and Vitamin D | 47 kcal | 0.7g | 11.3g | 0.1g |
| Orange Juice, Chilled, Includes From Concentrate, with Added Calcium | 47 kcal | 0.7g | 11.3g | 0.1g |
| Apple Juice, Frozen Concentrate, Unsweetened, Diluted with 3 Volume Water | 47 kcal | 0.1g | 11.5g | 0.1g |
| Beverages, Kiwi Strawberry Juice Drink | 47 kcal | 0.0g | 12.3g | 0.0g |
More kit for beverages, ocean spray, cran pomegranate tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.