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How Many Calories in Beverages, Milk Beverage, Reduced Fat, Flavored and Sweetened?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 22 kcal | 0.9g |
| 100g | 77 kcal | 3.0g |
| 1 cup | 188 kcal | 7.3g |
A beverages, milk beverage, reduced fat, flavored and sweetened contains 77 calories per 100g. A typical 1 cup (244g) provides about 188 calories. Beverages, Milk Beverage, Reduced Fat, Flavored and Sweetened is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Milk Beverage, Reduced Fat, Flavored and Sweetened Nutrition Facts
| Nutrient | Per 100g | Per serving (244g) |
|---|---|---|
| Calories | 77 kcal | 188 kcal |
| Protein | 3.0g | 7.3g |
| Carbohydrates | 12.1g | 29.5g |
| of which Sugars | 11.4g | 27.8g |
| Fat | 1.8g | 4.4g |
| of which Saturates | 1.1g | 2.7g |
| Fibre | 0.4g | 1.0g |
| Sodium | 49.0mg | 120mg |
| Potassium | 130.0mg | 317mg |
| Calcium | 164.0mg | 400mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.2mg | 0.5mg |
| Vitamin A | 51.0µg | 124µg |
| Selenium | 2.3µg | 6µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in sodium (2% DV)
- A good source of calcium (13% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 4% DV
- Protein: 6% DV
- Carbohydrates: 4% DV
- Fibre: 1% DV
- Fat: 2% DV
- Saturated fat: 6% DV
- Sodium: 2% DV
- Potassium: 3% DV
- Calcium: 13% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 6% DV
- Selenium: 4% DV
- Riboflavin (B2): 15% DV
Useful for tracking beverages, milk beverage, reduced fat, flavored and sweetened
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Have a cat or dog? Check whether beverages, milk beverage, reduced fat, flavored and sweetened is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, milk beverage, reduced fat, flavored and sweetened for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Frequently Asked Questions
How many calories in beverages, milk beverage, reduced fat, flavored and sweetened per 100g?
Beverages, Milk Beverage, Reduced Fat, Flavored and Sweetened contains 77 calories per 100g, based on USDA reference data.
Is beverages, milk beverage, reduced fat, flavored and sweetened high in calories?
A 1 cup of beverages, milk beverage, reduced fat, flavored and sweetened (244g) has around 188 calories — roughly 9% of a 2,000-calorie daily intake.
Is beverages, milk beverage, reduced fat, flavored and sweetened good for weight loss?
At 77 calories per 100g, beverages, milk beverage, reduced fat, flavored and sweetened is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 188 calories.
How much protein is in beverages, milk beverage, reduced fat, flavored and sweetened?
Beverages, Milk Beverage, Reduced Fat, Flavored and Sweetened contains 3.0g of protein per 100g.
Is beverages, milk beverage, reduced fat, flavored and sweetened a good source of fibre?
Beverages, Milk Beverage, Reduced Fat, Flavored and Sweetened is relatively low in fibre at 0.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, milk beverage, reduced fat, flavored and sweetened compare to alcoholic beverage, wine, table, white, muller thurgau?
Beverages, Milk Beverage, Reduced Fat, Flavored and Sweetened has 77 calories per 100g, close to alcoholic beverage, wine, table, white, muller thurgau at 76 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of beverages, milk beverage, reduced fat, flavored and sweetened for 20g of protein?
With 3.0g of protein per 100g, you'd need roughly 667g of beverages, milk beverage, reduced fat, flavored and sweetened to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to beverages, milk beverage, reduced fat, flavored and sweetened by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Milk Beverage, Reduced Fat, Flavored and Sweetened (this page) | 77 kcal | 3.0g | 12.1g | 1.8g |
| Alcoholic Beverage, Wine, Table, White, Muller Thurgau | 76 kcal | 0.1g | 3.5g | 0.0g |
| Alcoholic Beverage, Wine, Table, Red, Gamay | 78 kcal | 0.1g | 2.4g | 0.0g |
| Beverages, Carob-flavor Beverage Mix, Powder, Prepared with Whole Milk | 75 kcal | 3.2g | 8.7g | 3.1g |
| Alcoholic Beverage, Wine, Table, Red, Lemberger | 80 kcal | 0.1g | 2.5g | 0.0g |
| Alcoholic Beverage, Wine, Table, Red, Carignane | 74 kcal | 0.1g | 2.4g | 0.0g |
| Alcoholic Beverage, Wine, Table, White, Chenin Blanc | 80 kcal | 0.1g | 3.3g | 0.0g |
More kit for beverages, milk beverage, reduced fat, flavored and sweetened tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.