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How Many Calories in Beverages, Carob-flavor Beverage Mix, Powder, Prepared with Whole Milk?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 21 kcal | 0.9g |
| 100g | 75 kcal | 3.2g |
| 1 cup | 192 kcal | 8.2g |
A beverages, carob-flavor beverage mix, powder, prepared with whole milk contains 75 calories per 100g. A typical 1 cup (256g) provides about 192 calories. Beverages, Carob-flavor Beverage Mix, Powder, Prepared with Whole Milk is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Carob-flavor Beverage Mix, Powder, Prepared with Whole Milk Nutrition Facts
| Nutrient | Per 100g | Per serving (256g) |
|---|---|---|
| Calories | 75 kcal | 192 kcal |
| Protein | 3.2g | 8.2g |
| Carbohydrates | 8.7g | 22.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 3.1g | 7.9g |
| of which Saturates | 1.8g | 4.6g |
| Fibre | 0.4g | 1.0g |
| Sodium | 46.0mg | 118mg |
| Potassium | 131.0mg | 335mg |
| Calcium | 98.0mg | 251mg |
| Iron | 0.2mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 27.0µg | 69µg |
| Selenium | 3.6µg | 9µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in sodium (2% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 4% DV
- Protein: 6% DV
- Carbohydrates: 3% DV
- Fibre: 1% DV
- Fat: 4% DV
- Saturated fat: 9% DV
- Sodium: 2% DV
- Potassium: 3% DV
- Calcium: 8% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 3% DV
- Selenium: 7% DV
- Riboflavin (B2): 15% DV
Useful for tracking beverages, carob-flavor beverage mix, powder, prepared with whole milk
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Have a cat or dog? Check whether beverages, carob-flavor beverage mix, powder, prepared with whole milk is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, carob-flavor beverage mix, powder, prepared with whole milk for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Frequently Asked Questions
How many calories in beverages, carob-flavor beverage mix, powder, prepared with whole milk per 100g?
Beverages, Carob-flavor Beverage Mix, Powder, Prepared with Whole Milk contains 75 calories per 100g, based on USDA reference data.
Is beverages, carob-flavor beverage mix, powder, prepared with whole milk high in calories?
A 1 cup of beverages, carob-flavor beverage mix, powder, prepared with whole milk (256g) has around 192 calories — roughly 10% of a 2,000-calorie daily intake.
Is beverages, carob-flavor beverage mix, powder, prepared with whole milk good for weight loss?
At 75 calories per 100g, beverages, carob-flavor beverage mix, powder, prepared with whole milk is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 192 calories.
How much protein is in beverages, carob-flavor beverage mix, powder, prepared with whole milk?
Beverages, Carob-flavor Beverage Mix, Powder, Prepared with Whole Milk contains 3.2g of protein per 100g.
Is beverages, carob-flavor beverage mix, powder, prepared with whole milk a good source of fibre?
Beverages, Carob-flavor Beverage Mix, Powder, Prepared with Whole Milk is relatively low in fibre at 0.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, carob-flavor beverage mix, powder, prepared with whole milk compare to alcoholic beverage, wine, table, red, carignane?
Beverages, Carob-flavor Beverage Mix, Powder, Prepared with Whole Milk has 75 calories per 100g, close to alcoholic beverage, wine, table, red, carignane at 74 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of beverages, carob-flavor beverage mix, powder, prepared with whole milk for 20g of protein?
With 3.2g of protein per 100g, you'd need roughly 625g of beverages, carob-flavor beverage mix, powder, prepared with whole milk to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to beverages, carob-flavor beverage mix, powder, prepared with whole milk by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Carob-flavor Beverage Mix, Powder, Prepared with Whole Milk (this page) | 75 kcal | 3.2g | 8.7g | 3.1g |
| Alcoholic Beverage, Wine, Table, Red, Carignane | 74 kcal | 0.1g | 2.4g | 0.0g |
| Alcoholic Beverage, Wine, Table, White, Muller Thurgau | 76 kcal | 0.1g | 3.5g | 0.0g |
| Beverages, Milk Beverage, Reduced Fat, Flavored and Sweetened | 77 kcal | 3.0g | 12.1g | 1.8g |
| Alcoholic Beverage, Wine, Table, Red, Gamay | 78 kcal | 0.1g | 2.4g | 0.0g |
| Prune Juice, Canned | 71 kcal | 0.6g | 17.4g | 0.0g |
| Fruit Juice Smoothie, Naked Juice, Blue Machine | 71 kcal | 0.4g | 16.7g | 0.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.