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How Many Calories in Prune Juice, Canned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 20 kcal | 0.2g |
| 100g | 71 kcal | 0.6g |
| 1 cup | 182 kcal | 1.5g |
A prune juice, canned contains 71 calories per 100g. A typical 1 cup (256g) provides about 182 calories. Prune Juice, Canned is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Prune Juice, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (256g) |
|---|---|---|
| Calories | 71 kcal | 182 kcal |
| Protein | 0.6g | 1.5g |
| Carbohydrates | 17.4g | 44.5g |
| of which Sugars | 16.4g | 42.0g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.0g | 2.6g |
| Sodium | 4.0mg | 10mg |
| Potassium | 276.0mg | 707mg |
| Calcium | 12.0mg | 31mg |
| Iron | 1.2mg | 3.1mg |
| Vitamin C | 4.1mg | 10.5mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.6µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 4% DV
- Protein: 1% DV
- Carbohydrates: 6% DV
- Fibre: 4% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 7% DV
- Vitamin C: 5% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking prune juice, canned
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Have a cat or dog? Check whether prune juice, canned is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out prune juice, canned for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Frequently Asked Questions
How many calories in prune juice, canned per 100g?
Prune Juice, Canned contains 71 calories per 100g, based on USDA reference data.
Is prune juice, canned high in calories?
A 1 cup of prune juice, canned (256g) has around 182 calories — roughly 9% of a 2,000-calorie daily intake.
Is prune juice, canned good for weight loss?
At 71 calories per 100g, prune juice, canned is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 182 calories.
How much protein is in prune juice, canned?
Prune Juice, Canned contains 0.6g of protein per 100g.
Is prune juice, canned a good source of fibre?
Prune Juice, Canned is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does prune juice, canned compare to fruit juice smoothie, naked juice, blue machine?
Prune Juice, Canned has 71 calories per 100g, close to fruit juice smoothie, naked juice, blue machine at 71 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of prune juice, canned for 20g of protein?
With 0.6g of protein per 100g, you'd need roughly 3333g of prune juice, canned to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to prune juice, canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prune Juice, Canned (this page) | 71 kcal | 0.6g | 17.4g | 0.0g |
| Fruit Juice Smoothie, Naked Juice, Blue Machine | 71 kcal | 0.4g | 16.7g | 0.0g |
| Beverages, Coffee, Ready to Drink, Milk Based | 71 kcal | 2.0g | 12.6g | 1.4g |
| Alcoholic Beverage, Wine, Table, Red, Carignane | 74 kcal | 0.1g | 2.4g | 0.0g |
| Alcoholic Beverage, Malt Beer, Hard Lemonade | 68 kcal | 0.0g | 10.1g | 0.0g |
| Beverages, Carob-flavor Beverage Mix, Powder, Prepared with Whole Milk | 75 kcal | 3.2g | 8.7g | 3.1g |
| Alcoholic Beverage, Wine, Table, White, Muller Thurgau | 76 kcal | 0.1g | 3.5g | 0.0g |
More kit for prune juice, canned tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.