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How Many Calories in Beverages, Coffee, Ready to Drink, Milk Based?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 20 kcal | 0.6g |
| 100g | 71 kcal | 2.0g |
| 1 cup | 186 kcal | 5.2g |
A beverages, coffee, ready to drink, milk based contains 71 calories per 100g. A typical 1 cup (262g) provides about 186 calories. Beverages, Coffee, Ready to Drink, Milk Based is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Coffee, Ready to Drink, Milk Based Nutrition Facts
| Nutrient | Per 100g | Per serving (262g) |
|---|---|---|
| Calories | 71 kcal | 186 kcal |
| Protein | 2.0g | 5.2g |
| Carbohydrates | 12.6g | 33.0g |
| of which Sugars | 10.7g | 28.0g |
| Fat | 1.4g | 3.7g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 26.0mg | 68mg |
| Potassium | 175.0mg | 458mg |
| Calcium | 74.0mg | 194mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 4% DV
- Protein: 4% DV
- Carbohydrates: 5% DV
- Fibre: 0% DV
- Fat: 2% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 4% DV
- Calcium: 6% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking beverages, coffee, ready to drink, milk based
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Have a cat or dog? Check whether beverages, coffee, ready to drink, milk based is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, coffee, ready to drink, milk based for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Frequently Asked Questions
How many calories in beverages, coffee, ready to drink, milk based per 100g?
Beverages, Coffee, Ready to Drink, Milk Based contains 71 calories per 100g, based on USDA reference data.
Is beverages, coffee, ready to drink, milk based high in calories?
A 1 cup of beverages, coffee, ready to drink, milk based (262g) has around 186 calories — roughly 9% of a 2,000-calorie daily intake.
Is beverages, coffee, ready to drink, milk based good for weight loss?
At 71 calories per 100g, beverages, coffee, ready to drink, milk based is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 186 calories.
How much protein is in beverages, coffee, ready to drink, milk based?
Beverages, Coffee, Ready to Drink, Milk Based contains 2.0g of protein per 100g.
Is beverages, coffee, ready to drink, milk based a good source of fibre?
Beverages, Coffee, Ready to Drink, Milk Based is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, coffee, ready to drink, milk based compare to prune juice, canned?
Beverages, Coffee, Ready to Drink, Milk Based has 71 calories per 100g, close to prune juice, canned at 71 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beverages, coffee, ready to drink, milk based for 20g of protein?
With 2.0g of protein per 100g, you'd need roughly 1000g of beverages, coffee, ready to drink, milk based to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to beverages, coffee, ready to drink, milk based by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Coffee, Ready to Drink, Milk Based (this page) | 71 kcal | 2.0g | 12.6g | 1.4g |
| Prune Juice, Canned | 71 kcal | 0.6g | 17.4g | 0.0g |
| Fruit Juice Smoothie, Naked Juice, Blue Machine | 71 kcal | 0.4g | 16.7g | 0.0g |
| Alcoholic Beverage, Wine, Table, Red, Carignane | 74 kcal | 0.1g | 2.4g | 0.0g |
| Alcoholic Beverage, Malt Beer, Hard Lemonade | 68 kcal | 0.0g | 10.1g | 0.0g |
| Beverages, Carob-flavor Beverage Mix, Powder, Prepared with Whole Milk | 75 kcal | 3.2g | 8.7g | 3.1g |
| Alcoholic Beverage, Wine, Table, White, Muller Thurgau | 76 kcal | 0.1g | 3.5g | 0.0g |
More kit for beverages, coffee, ready to drink, milk based tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.