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How Many Calories in Alcoholic Beverage, Malt Beer, Hard Lemonade?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 19 kcal | 0.0g |
| 100g | 68 kcal | 0.0g |
| 11.2 fl oz | 228 kcal | 0.0g |
A alcoholic beverage, malt beer, hard lemonade contains 68 calories per 100g. A typical 11.2 fl oz (335g) provides about 228 calories. Alcoholic Beverage, Malt Beer, Hard Lemonade is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Alcoholic Beverage, Malt Beer, Hard Lemonade Nutrition Facts
| Nutrient | Per 100g | Per serving (335g) |
|---|---|---|
| Calories | 68 kcal | 228 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 10.1g | 33.8g |
| of which Sugars | 9.8g | 32.8g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 5.0mg | 17mg |
| Potassium | 27.0mg | 90mg |
| Calcium | 4.0mg | 13mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 2.8mg | 9.4mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.3µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 3% DV
- Protein: 0% DV
- Carbohydrates: 4% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 3% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking alcoholic beverage, malt beer, hard lemonade
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Have a cat or dog? Check whether alcoholic beverage, malt beer, hard lemonade is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out alcoholic beverage, malt beer, hard lemonade for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Frequently Asked Questions
How many calories in alcoholic beverage, malt beer, hard lemonade per 100g?
Alcoholic Beverage, Malt Beer, Hard Lemonade contains 68 calories per 100g, based on USDA reference data.
Is alcoholic beverage, malt beer, hard lemonade high in calories?
A 11.2 fl oz of alcoholic beverage, malt beer, hard lemonade (335g) has around 228 calories — roughly 11% of a 2,000-calorie daily intake.
Is alcoholic beverage, malt beer, hard lemonade good for weight loss?
At 68 calories per 100g, alcoholic beverage, malt beer, hard lemonade is relatively low in calories and can fit well into a weight-loss diet. A 11.2 fl oz provides about 228 calories.
How much protein is in alcoholic beverage, malt beer, hard lemonade?
Alcoholic Beverage, Malt Beer, Hard Lemonade contains 0.0g of protein per 100g.
Is alcoholic beverage, malt beer, hard lemonade a good source of fibre?
Alcoholic Beverage, Malt Beer, Hard Lemonade is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does alcoholic beverage, malt beer, hard lemonade compare to prune juice, canned?
Alcoholic Beverage, Malt Beer, Hard Lemonade has 68 calories per 100g, close to prune juice, canned at 71 — 3 calories fewer per 100g. See the full macro breakdown above.
How many servings of alcoholic beverage, malt beer, hard lemonade for 20g of protein?
Alcoholic Beverage, Malt Beer, Hard Lemonade contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other drinks closest to alcoholic beverage, malt beer, hard lemonade by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alcoholic Beverage, Malt Beer, Hard Lemonade (this page) | 68 kcal | 0.0g | 10.1g | 0.0g |
| Prune Juice, Canned | 71 kcal | 0.6g | 17.4g | 0.0g |
| Fruit Juice Smoothie, Naked Juice, Blue Machine | 71 kcal | 0.4g | 16.7g | 0.0g |
| Beverages, Coffee, Ready to Drink, Milk Based | 71 kcal | 2.0g | 12.6g | 1.4g |
| Beverages, Coffee Substitute, Cereal Grain Beverage, Powder, Prepared with Whole Milk | 65 kcal | 3.3g | 5.6g | 3.3g |
| Beverages, Kellogg'S, Special K Protein Shake | 64 kcal | 3.2g | 9.2g | 1.6g |
| Beverages, Cranberry-apricot Juice Drink, Bottled | 64 kcal | 0.2g | 16.2g | 0.0g |
More kit for alcoholic beverage, malt beer, hard lemonade tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.