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How Many Calories in Beverages, Coffee Substitute, Cereal Grain Beverage, Powder, Prepared with Whole Milk?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 18 kcal | 0.9g |
| 100g | 65 kcal | 3.3g |
| 6 fl oz | 120 kcal | 6.1g |
A beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk contains 65 calories per 100g. A typical 6 fl oz (185g) provides about 120 calories. Beverages, Coffee Substitute, Cereal Grain Beverage, Powder, Prepared with Whole Milk is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Coffee Substitute, Cereal Grain Beverage, Powder, Prepared with Whole Milk Nutrition Facts
| Nutrient | Per 100g | Per serving (185g) |
|---|---|---|
| Calories | 65 kcal | 120 kcal |
| Protein | 3.3g | 6.1g |
| Carbohydrates | 5.6g | 10.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 3.3g | 6.1g |
| of which Saturates | 2.1g | 3.9g |
| Fibre | 0.1g | 0.2g |
| Sodium | 49.0mg | 91mg |
| Potassium | 172.0mg | 318mg |
| Calcium | 119.0mg | 220mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 0.9mg | 1.7mg |
| Vitamin A | 28.0µg | 52µg |
| Selenium | 5.5µg | 10µg |
| Riboflavin (B2) | 0.2mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in sodium (2% DV)
- A good source of selenium (10% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 3% DV
- Protein: 7% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 4% DV
- Saturated fat: 11% DV
- Sodium: 2% DV
- Potassium: 4% DV
- Calcium: 9% DV
- Iron: 1% DV
- Vitamin C: 1% DV
- Vitamin A: 3% DV
- Selenium: 10% DV
- Riboflavin (B2): 15% DV
Useful for tracking beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk
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Have a cat or dog? Check whether beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Frequently Asked Questions
How many calories in beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk per 100g?
Beverages, Coffee Substitute, Cereal Grain Beverage, Powder, Prepared with Whole Milk contains 65 calories per 100g, based on USDA reference data.
Is beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk high in calories?
A 6 fl oz of beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk (185g) has around 120 calories — roughly 6% of a 2,000-calorie daily intake.
Is beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk good for weight loss?
At 65 calories per 100g, beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk is relatively low in calories and can fit well into a weight-loss diet. A 6 fl oz provides about 120 calories.
How much protein is in beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk?
Beverages, Coffee Substitute, Cereal Grain Beverage, Powder, Prepared with Whole Milk contains 3.3g of protein per 100g.
Is beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk a good source of fibre?
Beverages, Coffee Substitute, Cereal Grain Beverage, Powder, Prepared with Whole Milk is relatively low in fibre at 0.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk compare to beverages, kellogg's, special k protein shake?
Beverages, Coffee Substitute, Cereal Grain Beverage, Powder, Prepared with Whole Milk has 65 calories per 100g, close to beverages, kellogg's, special k protein shake at 64 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk for 20g of protein?
With 3.3g of protein per 100g, you'd need roughly 606g of beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Coffee Substitute, Cereal Grain Beverage, Powder, Prepared with Whole Milk (this page) | 65 kcal | 3.3g | 5.6g | 3.3g |
| Beverages, Kellogg'S, Special K Protein Shake | 64 kcal | 3.2g | 9.2g | 1.6g |
| Beverages, Cranberry-apricot Juice Drink, Bottled | 64 kcal | 0.2g | 16.2g | 0.0g |
| Beverages, Fruit Flavored Drink, Less Than 3% Juice, Not Fortified with Vitamin C | 64 kcal | 0.0g | 16.0g | 0.0g |
| Fruit Juice Smoothie, Naked Juice, Mighty Mango | 63 kcal | 0.4g | 15.0g | 0.0g |
| Beverages, Cranberry-apple Juice Drink, Bottled | 63 kcal | 0.0g | 15.8g | 0.1g |
| Grape Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid and Calcium | 62 kcal | 0.4g | 14.8g | 0.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.