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How Many Calories in Beverages, Kellogg'S, Special K Protein Shake?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 18 kcal | 0.9g |
| 100g | 64 kcal | 3.2g |
| 1 serving | 189 kcal | 9.5g |
A beverages, kellogg's, special k protein shake contains 64 calories per 100g. A typical 1 serving (296g) provides about 189 calories. Beverages, Kellogg'S, Special K Protein Shake is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Kellogg'S, Special K Protein Shake Nutrition Facts
| Nutrient | Per 100g | Per serving (296g) |
|---|---|---|
| Calories | 64 kcal | 189 kcal |
| Protein | 3.2g | 9.5g |
| Carbohydrates | 9.2g | 27.2g |
| of which Sugars | 6.0g | 17.8g |
| Fat | 1.6g | 4.7g |
| of which Saturates | 0.2g | 0.6g |
| Fibre | 1.7g | 5.0g |
| Sodium | 73.0mg | 216mg |
| Potassium | 168.0mg | 497mg |
| Calcium | 113.0mg | 334mg |
| Iron | 0.5mg | 1.5mg |
| Vitamin C | 20.0mg | 59.2mg |
| Vitamin A | 169.0µg | 500µg |
| Selenium | 5.6µg | 17µg |
| Riboflavin (B2) | 0.2mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- Low in sodium (3% DV)
- High in vitamin C (22% DV) — an excellent source
- A good source of vitamin A (19% DV)
- A good source of selenium (10% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 3% DV
- Protein: 6% DV
- Carbohydrates: 3% DV
- Fibre: 6% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 3% DV
- Potassium: 4% DV
- Calcium: 9% DV
- Iron: 3% DV
- Vitamin C: 22% DV
- Vitamin A: 19% DV
- Selenium: 10% DV
- Riboflavin (B2): 15% DV
Useful for tracking beverages, kellogg's, special k protein shake
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Have a cat or dog? Check whether beverages, kellogg's, special k protein shake is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, kellogg's, special k protein shake for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Frequently Asked Questions
How many calories in beverages, kellogg's, special k protein shake per 100g?
Beverages, Kellogg'S, Special K Protein Shake contains 64 calories per 100g, based on USDA reference data.
Is beverages, kellogg's, special k protein shake high in calories?
A 1 serving of beverages, kellogg's, special k protein shake (296g) has around 189 calories — roughly 9% of a 2,000-calorie daily intake.
Is beverages, kellogg's, special k protein shake good for weight loss?
At 64 calories per 100g, beverages, kellogg's, special k protein shake is relatively low in calories and can fit well into a weight-loss diet. A 1 serving provides about 189 calories.
How much protein is in beverages, kellogg's, special k protein shake?
Beverages, Kellogg'S, Special K Protein Shake contains 3.2g of protein per 100g.
Is beverages, kellogg's, special k protein shake a good source of fibre?
Beverages, Kellogg'S, Special K Protein Shake is relatively low in fibre at 1.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, kellogg's, special k protein shake compare to beverages, cranberry-apricot juice drink, bottled?
Beverages, Kellogg'S, Special K Protein Shake has 64 calories per 100g, close to beverages, cranberry-apricot juice drink, bottled at 64 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beverages, kellogg's, special k protein shake for 20g of protein?
With 3.2g of protein per 100g, you'd need roughly 625g of beverages, kellogg's, special k protein shake to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to beverages, kellogg's, special k protein shake by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Kellogg'S, Special K Protein Shake (this page) | 64 kcal | 3.2g | 9.2g | 1.6g |
| Beverages, Cranberry-apricot Juice Drink, Bottled | 64 kcal | 0.2g | 16.2g | 0.0g |
| Beverages, Fruit Flavored Drink, Less Than 3% Juice, Not Fortified with Vitamin C | 64 kcal | 0.0g | 16.0g | 0.0g |
| Fruit Juice Smoothie, Naked Juice, Mighty Mango | 63 kcal | 0.4g | 15.0g | 0.0g |
| Beverages, Cranberry-apple Juice Drink, Bottled | 63 kcal | 0.0g | 15.8g | 0.1g |
| Beverages, Coffee Substitute, Cereal Grain Beverage, Powder, Prepared with Whole Milk | 65 kcal | 3.3g | 5.6g | 3.3g |
| Grape Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid and Calcium | 62 kcal | 0.4g | 14.8g | 0.1g |
More kit for beverages, kellogg's, special k protein shake tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.